Mankhwala a broccoli opaka sangadye kokha kapena kampani yokongoletsa. Zakudya za broccoli zikhoza kudabwitsa mosiyana, chifukwa chisamaliro chosalowerera ndi kusasinthasintha kwa kabichi wobiriwira kungakhale pamodzi ndi mitundu yambiri ya zosakaniza. Zambiri zokhudzana ndi kusiyana komweku zingakambidwe pambuyo pake.
Fritters ali ndi broccoli - Chinsinsi
Mu mawonekedwe ophika broccoli zimakhala zosangalatsa zokhazikika ndipo zingakhale maziko a zikondamoyo kapena zikondamoyo. Mapulorescences a kampani angapange mitundu yambiri ya zonunkhira ndi masamba ena, koma tidzakambirana zochepa.
Zosakaniza:
- inflorescence wa broccoli - 260 g;
- mazira - zidutswa 4;
- Chili wouma, chimanga - 1/2 supuni ya tiyi iliyonse;
- ufa - 55 g;
- wochuluka wa cilantro.
Kukonzekera
Inflorescence ya broccoli kuphika , kupereka madzi ochulukirapo, ndikuwongolera zinthu zonse kuti zikhale zoyenera. Nyaka kabichi puree ndi kusakaniza ndi mazira omenyedwa. Kenaka tumizani chodulidwacho ndi kuwaza ufa. Mutangotenga mtanda wocheperako, yambani kuyaka.
Cutlets kuchokera ku broccoli - Chinsinsi
Chakudya chokoma chochokera ku broccoli sichimangokhala ndi mufine. Tikufuna kuti tipeze nkhuku cutlets ndi nkhuku ndi masamba omwe ali ndi kabichi komanso ndi kuwonjezera kwa tchizi ndi nyama yankhumba.
Zosakaniza:
- inflorescence wa broccoli - 480 g;
- mkate wosakaniza - 55 g;
- mazira - zidutswa zitatu;
- nyama yankhumba - 65 g;
- jekeseni - 115 g.
Kukonzekera
Blanch ndi inflorescences a broccoli ndi kuwaza iwo. Kwa kabichi, kuwonjezera mazira, breadcrumbs ndi grated tchizi. Dziperekani mwachangu nyama yankhumba ndi kuwaza zidutswazo, kuwonjezera pa mankhwala osakaniza broccoli. Yambani mafuta otsala mutatha kudya nyama yankhumba ndi mwachangu mbali zina za mdulidwe wambiri.
Casserole ndi broccoli ndi tchizi
Zosakaniza:
- broccoli - 680 g;
- batala - 35 g;
- ufa - 35 g;
- mkaka - 460ml;
- tchizi - 115 g;
- adyo - mano awiri;
- mkate wochepa;
- nutmeg.
Kukonzekera
Konzani msuzi wosavuta mkaka, kusungunula batala ndi kusunga ufawo. Chotsatira cha ufa wa ufa, kuchepetsa mkaka ndi kusiya moto mpaka icho chikukhala chowopsa. Onjezani msuzi akanadulidwa adyo, nutmeg, mchere ndi grated tchizi. Sakanizani tchizi osakaniza ndi broccoli ndikuyika mbale yophika. Pamwamba ndi mkate wambiri ndipo muyambe muyambe kutsogolo kwa madigiri 360 madigiri 25.
Msuzi wa broccoli
Mwina mbale yotchuka kwambiri ndi broccoli yomwe ikupezekayo ikhoza kukhala mphodza ya masamba. Mukhoza kuphatikiza ndi mavitamini, koma pansipa tinasankha kukhala mbatata, nandolo ndi tomato.
Zosakaniza:
- inflorescence wa broccoli - 430 g;
- mbatata - 210 g;
- tomato - 310 g;
- nyemba zobiriwira - 1 chinthu;
- Turmeric youma - 1/2. makuni;
- anyezi wofiira - 115 g;
- Pasitala a adyo ndi ginger - 1 tbsp. supuni;
- madzi - 365 ml;
- kirimu - 65 ml.
Kukonzekera
Mu brazier ndi mafuta ofunda, sungani anyezi ndi kuwonjezera pa phala la ginger-garlic. Pambuyo theka la miniti, tsitsani mchere ndikuwonjezera masamba: mbatata za mbatata, kabichi, tomato ndi nandolo, zimasokonezeka mu inflorescences. Thirani chirichonse pamwamba pa madzi ndi kirimu, ndiyeno muzisiya kuti muvutike kwa theka la ora.
Phalala ndi broccoli
Zosakaniza:
- inflorescence wa broccoli - 270 g;
- nkhuku fillet - 210 g;
- tchizi - 55 g;
- chophimba chikhomo ;
- kirimu wowawasa - 35 g.
Kukonzekera
Wiritsani inflorescences ya broccoli ndi kuwadula. Ikani kuphika nkhuku zophika pazitsulo ndikusakaniza ndi kabichi, tchizi, kirimu wowawasa komanso tsabola watsopano. Pukutsani mtanda ndi kuyika mkati mwake, kenaka m'mphepete mwake mutseketse pamodzi ndikutumiza zonse kuphika kwa mphindi 25 pa madigiri 200. Pamwamba pa chitumbuwa, choyambirira ndi chifuniro, chingaphimbidwe ndi dzira lopangidwa.