Mankhusu sangakhale otetezedwa ndi mitsempha ndi minofu ya minofu, kotero kutayika kumatha kuchitika. Kawirikawiri izi zimachitika chifukwa phazi limatenga malo osayenera m'danga kapena chifukwa cha kulemera kwakukulu kwa munthu. Chenjezoli likuthandizira kumangiriza pamphuno - chipangizochi chimagwira mwendo mwamphamvu ndikuchiziteteza.
Kodi mungasankhe bwanji gulu la mavoti?
Mankhwala oyenera adzalandidwa pokhapokha atafunsidwa ndi dokotala wovuta kwambiri. Ndiyo yokhayo yomwe ingathe kutenga bwino bandeji pamakumbo. Katswiri adzaganizira mfundo izi:
- chikhalidwe cha matenda;
- kaya wodwalayo ali ndi matenda aakulu;
- zaka;
- kulemera kwake;
- ntchito zomwe zidzaperekedwe ku ndodo.
Komabe, bandeji wamagulu sizimavomerezeka nthawi zonse. Iye ali ndi zotsutsana zomwe angagwiritse ntchito, zomwe zomwe zowonjezereka ndizo:
- Matenda a khungu m'gawo ili la phazi;
- phlebitis ;
- zilonda zam'mimba;
- zilonda zam'madzi zomwe zayamba chifukwa cha shuga;
- chisokonezo;
- matenda a thromboembolic.
Mzere wamatala mutatha kupasuka
Msola uyenera kukhala wosasinthika. Kunja, chigoba choterechi chimakhala ngati nsapato zazing'ono, zimatha kusunthira pakapita nthawi. Bandeji yokhala ndi mitsempha yophulika kwambiri imapangitsa mwendo kukhala wabwino kuposa gypsum kapena bandage bandage. Pansi pa chigamulo chophatikizanacho ndi chochiritsidwa, zomwe sizili choncho ndi tayala lokonza. Gypsum imayika malo owonongeka, osapereka mwayi.
Gwiritsani ntchito ndodo pamatumbo ndi kutseguka , kumene chilonda chimachotsa, siletsedwa. Kuonjezera apo, chovala chatsekedwa chatsopano chiyenera kumangidwa ndi pulasitiki. Chida chokonzekera chingagwiritsidwe ntchito pokhapokha atapukuta zidutswa za mafupa. M'dera lovulala, mayendedwe okhwima kapena olimba angagwiritsidwe ntchito. Yoyamba ndi ya mitundu yotsatirayi:
- Kuteteza ndi bactericidal pamwamba yomwe imathandiza bala kumakhala woyera ndikuletsa madzi kulowa mmenemo;
- mankhwala, opangidwa ndi mapangidwe apadera ochiritsidwa (amachepetsa njira yowonetsera).
Chipangizo cholimbacho chimapangidwa ndi katundu wolemera kwambiri, chomwe chimatsimikizira kudalirika kwa bondo. Chinthu choterocho chingakhale ndi zida zokometsera, malamba ndi zina zambiri zowonjezera. Ndikofunika kusankha chokonzekera choyenera. Kulakwitsa komwe kungapangitse kungapangitse kuvulaza kwina, kupatulapo kamene kamalandira kale. Kuonjezera apo, pakuvala chipangizo choterocho, mwayi wa kusakaniza kosayenera kwa zidutswa zapafupa ndizabwino.
Masewera a masewera a minofu
Chosankha chokonzekera chiyenera kuchitidwa ndikuganizira mtundu wa masewera omwe munthu ali nawo. Njira yabwino ndi yokonzeka kumangiriza pamatumbo. Kwa osewera mpira pali mitundu yambiri yokonza mosavuta. Zipangizo zoterezi zimapereka chithandizo chofewa kwa mwendo ndikuletsa kuvulala kwa mkondo pa masewerawo. Ngati ndi kotheka, mutha kukweza zida zowonongeka.
Osewera mpira wa basketball ndi volleyball, mawotchi otsekemera angagwiritsidwe ntchito pamagulu a mavoti. Chida ichi chimapangidwa ngati sock popanda gawo kutsogolo ndi chidendene. Omasewera omwe amachita nawo masewerawa, ndi bwino kusankha chotsegula chomwe chimapereka chitetezo cholimba ku mwendo, popanda kuchiletsa ndikuletsa kusuntha. Malamulo oterewa amapangidwa ndi thonje kapena elastin.
Zojambula zamagetsi zazingwezi
Mwa njira, ntchitozi zikudziwika:
- Kukonzekera, komwe kumapangidwira kuthetsa kusintha kwa ziwalo;
- kutsegula (kuthandiza kuchepetsa katundu pamimba);
- kukonzekera, zomwe zimagwiritsidwa ntchito kuthetsa ziwalo zovulazidwa;
- Mphamvu (yokonzedwa kuti ikuyendetse bwino phazi).
Bandage pamapazi ndi phazi lopachika limapangidwa mwa mitundu iyi:
- kumangirira (kuteteza mwendo, osati kuchepetsa kuyenda);
- Zopanda ntchito (zomwe zimagwiritsidwa ntchito kuti zisinthe).
Kumanga bandage pamatumbo
Mtundu uwu umapangidwa ndi zotupa, koma zowonjezera. Njira yoyenera kwambiri ndi neoprene. Nkhaniyi ili ndi mphamvu yotentha ndikupanga microclimate pafupi ndi mapazi. Zokongoletsedwa, kumangirira pamatumbo kumayendetsa kayendedwe kamene kamagwiritsidwa ntchito, kumapangitsa kuti magazi aziyenda bwino komanso kuti maselo a mitsempha ayambe kuyenda. Kuti mupangidwe bwino, chipangizochi chili ndi Velcro.
Ndingadziwe bwanji kukula kwa mgwirizano wamagumbo?
Ndikofunika kusankha chokonzekera choyenera. Bandage ya ankle ndi lacing iyenera kusankhidwa chifukwa choyenera kuchita izi:
- kukula kwa nsapato;
- voliyumu ya mwendo wakutsogolo;
- kukula mu gawo lopapapatiza pamwamba pa "fupa";
- chiwerengero cha bondo kupyolera chidendene.
Kodi tingamange bwanji bandeji pamakumbo?
- Kuyika ma orthoses mosavuta kukhala ndi pontoni kapena sock yosalala. Poonetsetsa kuti chidendene "chikhala pansi", muyenera kukonza mwakachetechete chipangizocho mozungulira mwendo wanu ndi zomangira kapena kukakamiza. Pa zotchinga zotchinga pa bondo mumayenera kuvala nsapato zoyenera bwino. Gulani izo ziyenera kukhala pambuyo pa kuyenerera mosamala, kotero kuti pamene muzivala, musamve bwino.
- Gwiritsani ntchito fixator pokhapokha pa uphungu wa katswiri wamatenda. Komabe, m'pofunika kuti muzizoloŵera bandage zomwe zimagwiritsidwa ntchito pangongole pang'onopang'ono. Pa tsiku loyamba, ziwalozo zimagwiritsidwa ntchito kwa ora limodzi (ntchitoyi panthawiyi iyenera kuchepetsedwa), kenako yang'anani mkhalidwe wa mwendo. Komanso, nthawi yokuvala chipangizo chotsekedwayo ikuwonjezeka pang'onopang'ono ndipo nthawi imodzi imakula.
- Kuledzera kwa orthosis kumachitika masabata 1 mpaka 6. Komabe, muzochitika zinazake, chizindikiro ichi chimasiyanasiyana. Zimadalira kuopsa kwa zotsatira zomwe zimapangidwira pamodzi ndi zinthu zomwe chipangizo chokonzekera chimapangidwira. Ngati banjali litatha kutayika pa tsiku loyamba la kuvala lamanzere la mtundu wofiira kapena lopweteketsa pang'ono, sizowopsya. Izi ndi momwe zizoloŵezi zimachitikira.
- Kuvala zifuwa siziyenera kukhala oposa maola 6 mzere. Pofuna kupewa kuchulukitsa pamapazi a tizilombo toyambitsa matenda, khungu limayenera kutsukidwa ndi tizilombo toyambitsa matenda, kenaka liume (pafupifupi theka la ora), kenaka ikani pa chipangizocho. Ndikofunika kuchotsa zotsekemera zokhazikika mlungu uliwonse, ndi thukuta lamphamvu - 2-3 pa sabata (kusamba m'manja ndi kuyanika kwachilengedwe).