Mwa mitundu yonse, mphodza ndi mtsogoleri mwa kukoma, zakudya ndi zothandiza. Pafupifupi 200 g ya mankhwalawa ali ndi chizolowezi cha folic acid ndi chitsulo tsiku ndi tsiku. Mofanana ndi nyemba zina, mphodza zili ndi mapuloteni a masamba, omwe amawoneka mosavuta ndi thupi. Madokotala amalimbikitsa kugwiritsa ntchito malingaliro a shuga, chilonda cha m'mimba ndi duodenum, colitis, ndi matenda a kagayidwe kachakudya. Kuwonjezera apo, mphodza zimathandiza kulimbikitsa chitetezo chonse komanso ntchito yodetsa thupi. Kuchokera pa mphodza kukonzekera saladi, mbatata yosakaniza, ndiwotchedwa ndi yophika, amagwiritsidwa ntchito ngati mbale yopangira nyama. Ndipo tikukuuzani momwe mungaphike msuzi ndi mphodza.
Lentil purée soup - recipe
Zosakaniza:
- lenti lofiira - 200 g;
- mbatata - zidutswa ziwiri;
- anyezi - chidutswa 1;
- kaloti - 1 chidutswa;
- msuzi - 1,5 malita;
- mkaka - 1 galasi;
- yai zopsereza - 2 zidutswa;
- ufa - 1 tbsp. supuni;
- masamba mafuta - 30 g.
Kukonzekera
Choyamba, finely kuwaza anyezi ndi mopepuka mwachangu, kuwonjezera ufa kwa iwo, kuwonjezera madzi pang'ono ndi kusakaniza izo. Kenaka yambani mphodza, tsanulirani mu msuzi, onjezerani mbatata yothira ndi karoti. Kuphika kwa theka la ora pamoto wochepa mpaka mphodza zitakonzeka. Pambuyo pa mphindi 20 chiyambireni kuphika, onjezerani anyezi ndi kusonkhezera mosalekeza, kubweretsa chirichonse kukonzekera. Kenaka muzimenya mazira ndi mkaka ndikuwonjezera chisakanizo ku supu, wiritsani kwa mphindi zisanu. Mchere ndi zonunkhira amawonjezeredwa kuti azilawa. Pofuna kupeza puree kusasinthasintha, msuzi wokonzedwa wapukutidwa kupyolera mu sieve kapena wothira ndi blender. Pa mbale iliyonse yonjezerani masamba ndi zakudya zofiira.
Msuzi wa mbatata yaku Turkey
Ku Turkey, msuzi wotchedwa "Merjimek Chorbasy" ndipo ukhoza kukonzedwa ndi mkazi aliyense wa ku Turkey. Ndipo ife tidzakuphunzitsani.
Zosakaniza:
- khungu lofiira - 1 galasi;
- babu - chidutswa 1;
- kaloti (lalikulu) - 1 chidutswa;
- Tsabola wa Chibugariya (yayikulu) - chidutswa 1;
- phwetekere (zazikulu) - chidutswa 1;
- msuzi - 1,5 l;
- mafuta a azitona - 30 g;
- zosuta;
- mchere, tsabola - kulawa;
- parsley ndi cilantro.
Kukonzekera
Zomera zimatsuka, anyezi ndi kaloti zimayeretsedwa ndipo zonse zimadulidwa mu magawo. Mu poto yamoto, timatentha mafuta a maolivi ndikuwotcha ndiwo zamasamba, kenaka tiwonjezere mphodza kwa iwo, kutsanulira mu pang'ono msuzi ndi kuphika, kuyambitsa, mpaka mphutsi zilekanitse.
Kenaka timayika zonse mu phula, kuwonjezera msuzi, kubweretsani kwa chithupsa ndikuphika kwa mphindi 15. Timaika mchere ndi tsabola kuti tilawe, ndiyeno timapukuta zonse ndi blender mpaka izo zikhale zoyera. Asanayambe kutumikira, kuika aliyense mbale pang'ono kusuta nyama, yokazinga pa youma grill, ndi amadyera. Kuchokera ku zakudya zakuta fodya mungatenge chilichonse chimene mumakonda: soseji, kusuta nyama yankhumba ndi zina zotero. Zakudya za Turkish kirimu za mphodza zofiira zimaperekedwa ndi chidutswa cha mandimu.
Msuzi wobiriwira wa Lentil puree
Zosakaniza:
- nkhuku ya msuzi;
- lenti - 200 g;
- phwetekere - 1 pc. kapena phwetekere - 1 tbsp. supuni;
- anyezi (sing'anga) - ma PC 2;
- kaloti - 1 chidutswa;
- Tsabola wa Chibugariya - 1 pc.;
- kirimu - kulawa;
- mchere, amadyera, zonunkhiritsa - kulawa;
- onyoza kuchokera ku mkate woyera.
Kukonzekera
Mukhoza kuphika msuzi uliwonse pamsuzi. Pankhaniyi, timagwiritsa ntchito msuzi. Kuti tichite izi, timathira nkhuku m'madzi, kuwonjezera bulbu lonse, zonunkhira ndi kuphika mpaka nyama itakonzeka. Fyuluta yokonzeka, idzakhala maziko a msuzi wathu. Mphungu imatsukidwa, kaloti amayeretsedwa ndi kudulidwa mabokosi akuluakulu, timawatumizira kuti azisakaniza ndi kuphika kwa theka la ora mpaka kuchepa kwa nyemba. Dulani anyezi. Nyamayi ndi tsabola zimachotsedwa, kuzitsanulira ndi madzi otentha, ndi kudula mu cubes. Onjezerani zamasamba ku supu ndikuphika kwa maminiti 10. Ngati mutenga phwetekere m'malo mwa phwetekere, yesani mu 100 g madzi, kenaka yikani msuzi. Kenaka yikani mchere, zonunkhira ndi zitsamba kulawa. Gwirani msuzi womaliza blender. Pa mbale iliyonse yikani kirimu pang'ono ndi zowawa za mikate yoyera.