Zakudya kuchokera ku lenti - zabwino ndi zoipa

Lentil imasiyana kwambiri ndi zikhalidwe zina za nthata chifukwa imakhala ndi amino acid ambiri, zakudya zamagetsi, mavitamini ndi ma microelements. Kuyambira kalekale ku makontinenti osiyanasiyana a dziko lathu lapansi, mphodza zakhala zikugwiritsidwa ntchito osati kokha ngati chakudya, komanso mankhwala.

Ubwino ndi zoipa za mbale ya lentilo

Ndalama zamtundu uliwonse ndi nyumba yosungirako zinthu zofunika zomwe thupi lathu likufunikira. Mu 100 g ya mankhwala muli:

• mapuloteni (amino acid) - pafupifupi 24 g;
• Fiber (zakudya zamagetsi) - pafupifupi 11-13 g;
• mono- ndi ma disaccharides - pafupifupi 3 g;
• saturated mafuta acid - 0,5 g;
• mavitamini B1, B2, B6, B9, PP;
• zida za micro-ndi macro - potaziyamu (670 mg); phosphorus (390 mg); magnesiamu (80 mg), ayodini (660 mg), calcium (83 mg), chlorine (75 mg), iron (11 mg), silicon (80 mg), sulfure (160 mg), selenium (19 μg), nickel 160 μg), ndi zina zotero.

Zomwe zili zothandiza pazokhala zofiira ndi zobiriwira zimakhala zosiyana pang'ono, monga zakudya zamagulu, ndi zophikira.

Ndi lenti ziti zabwino, zofiira kapena zobiriwira?

Ndalama zamtundu uliwonse zimakhala zogula zakudya makamaka chifukwa cha zinthu zotsika kwambiri zamtunduwu, zomwe zimakhala mwamsanga zimadzaza thupi ndi kulimbikitsa zakudya zofunikira. Nkhumba zofiira zili ndi zitsulo zambiri, kotero zimathandiza anthu omwe ali ndi vuto la kuchepa kwa magazi , kutopa, mtima pathologies.

Zopindulitsa za mphutsi zobiriwira zimakhala ndi ndondomeko yochepa kwambiri ya glycemic index, yomwe imapangitsa kukhala chinthu chofunikira kwambiri kwa odwala shuga. Kuwonjezera pamenepo, ndizochokera ku zitsamba zobiriwira zomwe zimalimbikitsidwa kulemera, pamene zimayimika mlingo wa shuga m'magazi ndipo zimakhala zochepa pang'ono.

Mphungu yobiriwira ikhoza kugwiritsidwa ntchito ngati limodzi la zakudya zomwe zimadya zakudya zochepa. Chifukwa cha zinthu zambiri zamtunduwu, zimakhudza thupi mwamsanga komanso mosatha. Kulemera kwa mavitamini ndi mchere kumathandiza kupeŵa zotsatira zosasangalatsa zimene zimapezeka m'madyerero ambiri.

Akatswiri amapanga zakudya zamakono. M'buku lachikale la zakudya zimenezi, mbale zowonjezera zimalowetsedwa ndi chakudya chimodzi cha tsiku ndi tsiku. Mwachangu - mbale izi ndizokulu. Pa nthawi yomweyi, zilibe kanthu kuti chakudya chimaphika bwanji, ikhoza kukhala supu, kudula masamba, kuzizira komanso kutentha saladi, tirigu, meatballs ndi cutlets.

Ngakhale zili zothandiza, mphodza zimatha kuvulaza. Ndizogwiritsa ntchito mbale zambiri nthawi zambiri m'thupi mwathu mukhoza kukhala ndi mchere wambiri. Zakudya zapamwamba za lysine ndi mapuloteni zingayambitse mavuto ambiri m'thupi ndi m'makina. Kuonjezera apo, monga mitundu yonse ya nyemba, mphuno zingayambitse kuwonjezera m'mimba.