Pali zinthu zomwe si zokoma zokha, komanso zothandiza, ndipo ntchito yawo ndi iwo omwe ali pa chakudya ndi zolondola. Zokongola zoterezi zikuphatikizapo mabulosi okoma kwambiri - mavwende . Zoona, ambiri amakayikira: pali vwende pamene mutaya kulemera kumene mungathe kapena ayi.
N'chifukwa chiyani mavwende amathandiza?
Ambiri amatsimikiza kuti: vwende ndi lothandiza, ndipo ngakhale pa zakudya sizitsutsana, chifukwa mumapangidwe ake muli zigawo zambiri zofunika kuti munthu akhale ndi thanzi labwino.
- Mavwende ndi pafupifupi 90% madzi, ndipo mtengo wake ndi 25 - 28 kcal / 100 g (malingana ndi kalasi ndi digiri), kotero funso loti ngati chivwende chimathandiza kuchepetsa thupi, limayankha bwino.
- Lili ndi shuga wambiri, makamaka ngati fructose , koma ndi kumwa moyenera mavwende sizingapweteke kwambiri thanzi.
- Ulemu wosadziwika wa zipatso zabwinozi ndi zovuta mavitamini omwe amapereka chithandizo chamtengo wapatali ku thupi lathu. M'mawonekedwe ake, mavitamini a gulu B, komanso A ndi C.
- Mkati mwa mavwende amapeza folic acid, yomwe imalepheretsa kupezeka kwa magazi m'thupi, atherosclerosis ndi ischemia. Komanso, pali chivomezi chonse cha zinthu, kuphatikizapo: potaziyamu, chitsulo, calcium, zinki, phosphorous, ayodini, fluorine.
Kodi nthawi zonse zimakhala zothandiza?
Ngati simunamvetsetse momwe mavwende amakhudzira kulemera kwake, onani kuti mnofu wake umatsuka matumbo, ndikuwamasula ndi poizoni ndi poizoni, zomwe zimakuthandizani kuchepetsa thupi ndi kumasula thupi ku ziwonongeko zamatenda.
Mwa njira, tiyenera kuzindikira kuti osati zamkati, komanso madzi, mbewu komanso mavwende amathandiza kwambiri. Podziwa zotsatira zabwino za mavwende pa kuchepa kwa thupi, ambiri amakhulupirira kuti akhoza kudyedwa tsiku lonse, kuphatikizapo pogona. Inde, palibe amene amaletsa kudya chivwende cha chakudya chamadzulo pamene akucheperachepera, ndithudi, osaposa magawo awiri: palibe choopsa chomwe chidzachitike pazomwezi. Komabe, musayiwale kuti ili ndi mphamvu yoipa, choncho konzekerani kuti simungaphunzire momwe mungagone usiku wonse kufikira m'mawa. Kuwonjezera apo, ngati patsiku limakhala ndi zotsatira zabwino pa impso, ndiye kuti usiku udzawatsitsa, zomwe si zabwino kwambiri, makamaka kwa omwe akudwala matenda a impso.
Zonsezi zimachotsa kukayikira ngati chivwende chimathandiza kuchepetsa kulemera kwake, koma kukwaniritsa zotsatira zabwino, sikuli koyenera
- samayiwala za zodzitetezera:
- kugula mavwende okha mu nyengo - kuyambira kumapeto kwa July mpaka October;
- Musadye mavwende ogwira ndi zowola kapena kukhala ndi mano ndi zomasuka.
Ngati malamulo ophwekawa akuwonetsedwa, mukhoza kutaya mapaundi owonjezera osati kuvulaza thanzi.