Zochita masewera olimbitsa thupi ndi malo abwino kwambiri kwa anthu ofuna kulemera. Zipangizo zolimbitsa thupi zosiyanasiyana komanso zipangizo zina zowonjezera zidzakuthandizira kupeza zotsatira zabwino, koma ndizofunika kudziwa momwe mungathere masewero olimbitsa thupi. Ndikofunika kulingalira malamulo omwe alipo ndi zinthu zokhudzana ndi maphunziro muholo.
Kodi mtsikana amalephera bwanji kuyeza masewera olimbitsa thupi?
Chinthu choyamba chomwe amai amakumana nacho akamalowa mu holo ndi chisankho chokha ngati kuli koyenera kuthana ndi mphunzitsi. Ngati mukufuna kutaya thupi mwamsanga ndipo musadwale, ndiye kuti munthu akuyandikira kwambiri. Zotsatira zimadalira njira yolondola yogwiritsira ntchito, ndipo n'zosatheka kukwaniritsa izi popanda mphamvu kuchokera kunja.
Zokuthandizani, zomwe mungachite pochita masewera olimbitsa thupi kuti muchepetse:
- Maphunziro ayenera kupangidwa kuti miyendo ya miyendo ilandire katundu woyamba, ndiyeno, mosuntha kupita kumtunda. Izi ndi chifukwa chakuti ali m'munsi mwa thupi kuti minofu yambiri imapezeka.
- Chitani zochita, zimatenga njira zingapo, panthawi yoyamba, zitatu. Yambani ndi nambala yaing'ono yobwereza ndipo pang'onopang'ono muwonjezere katundu. Ponena za kupumula kumasintha, sayenera kukhala ochepa.
- Ngati mukufuna kudziwa kuchepetsa kulemera kwake, pamene mukuchita masewero olimbitsa thupi, ndiye kuti ndi bwino kupatsa kugwirizana ndi mphamvu
cardioion. Choncho, zidzatheka kutentha mafuta, ndikupanga mpumulo wabwino. - Chofunika kwambiri ndi nthawi zonse ndipo ngati mukufuna kuchotsa kulemera kwakukulu , ndiye kuti mumayenera kuchita katatu pamlungu.
- Yesani kusintha zovuta nthawi ndi nthawi, kusintha masewera olimbitsa thupi, chifukwa minofu imagwiritsidwa ntchito kwa katundu ndipo imangoyankha kuyankha.
Pomalizira, ndikufuna kunena za kufunikira kwa zakudya zowonjezera, popeza kuti theka la kupambana zimadalira zomwe munthu amadya. Kuti mupange zakudya, ndi bwino kugwiritsa ntchito malamulo odziwika bwino a ma dietetics.