Posachedwapa, zakhala zothandiza kuti munthu akhale ndi moyo wathanzi ndikudya bwino. Potsatira izi, opanga mkaka amapereka mizere yatsopano yomwe imathandiza kulimbitsa thupi.
Mkaka watsopano wa mkaka umenewu unali bifid. Phindu ndi zoopsa za bifidoc, chifukwa ndi zochepa kwambiri ndipo zimadziwa kuti mankhwalawa ndi atsopano. Ndilo gulu la mkaka wobiriwira ndipo ali ndi zothandiza zambiri pa umoyo waumunthu.
Kuti mumvetse zomwe bifidok zimasiyana ndi kefir, muyenera kuyang'ana momwe zimapangidwira. Chinthuchi chimapangidwa pogwiritsira ntchito zipangizo zamakono monga khunyu , koma pakupanga, pulogalamu ya bifidobacteria yowonjezeredwa, yowonjezera dzina la mkaka watsopano.
Bifidus akulemba
Mu zakudya zamkaka zopangidwa ndi feteleza zimakhala ndi mapuloteni osakanizika ochepa, mafuta pang'ono ndi chakudya. Panthawi imodzimodziyo mu bifidok pali zinthu zonse zamtengo wapatali zamagazi, zinthu zamagetsi zokhazikika, mavitamini ofunika ndi mavitamini, omwe akuwonjezeka poyerekezera ndi kefir ndi mkaka. Choncho, mu bifidoca B vitamini B, kuphatikizapo B3 ndi folic acid, mavitamini C komanso mavitamini K.
Kaloriki wokhudzana ndi bifidoc, wokhala ndi mafuta okwanira 1% ndi ma unit 36, ndi mafuta a caloriki omwe ali ndi mafuta a 2.5% ndi maunite 56.
Kodi kumathandiza bifidok ndi chiyani?
Zakudya zonse za mkaka zofukiza zimathandiza kwambiri m'thupi komanso chitetezo chokwanira . Koma chifukwa cha kukhalapo kwa bifidobacteria bifidok kumapangitsa kuti chilengedwe chonse chikhale bwino. Ubwino wa bifidoka umadziwonetsera pa nthawi izi:
- imathamanga kwambiri kagayidwe kachakudya m'thupi ndi chimbudzi cha mafuta;
- kumathetsa kudzimbidwa, kumathandiza kuyeretsa matumbo ndi kuwonetsa bwino zigawo zikuluzikulu za zakudya;
- kumathandiza kulimbana ndi dysbiosis;
- kumathandiza ntchito ya mtima;
- amatsuka magazi ndi mitsempha ya magazi kuchokera ku kolesterolini;
- kumachepetsa chiopsezo cha kuchulukitsidwa kwa magazi komanso mwayi wopanga ma chrombus;
- amadya thupi ndi mavitamini;
- kumakula chikhalidwe cha khungu;
- amateteza mavairasi ndi tizilombo toyambitsa matenda;
- kumalimbikitsa chikhalidwe cha minofu ya minofu;
- kumathandiza kuyamwa kwa mchere ndi matumbo.
Zida zothandiza za bifidus zimapezeka kwa aliyense, popeza ziribe zotsutsana. Zitha kuphatikizapo zakudya za ana, kuyambira pa miyezi isanu ndi umodzi. Akatswiri amalimbikitsa kugwiritsa ntchito mankhwalawa kangapo pa sabata kwa magulu onse a anthu.