Ma saladi omwe ali ndi mafuta a mpendadzuwa amaitanidwa kuti athandize anthu omwe amawonekeratu. Lero takukonzerani maphikidwe ochepa kuti mupeze zakudya zosiyanasiyana.
Saladi ya "Rainbow" ndi mafuta a mpendadzuwa - Chinsinsi
Zosakaniza:
- kaloti - zidutswa 2;
- nkhaka - zidutswa ziwiri;
- kabichi wofiira - 1 pc.;
- anyezi wobiriwira - gulu limodzi;
- Kusakaniza tsamba la letesi - 80 g;
- Zakudyazi za mazira - 50 g;
- madzi a mandimu - 2 tbsp. makuni;
- mafuta a mpendadzuwa - 2 tbsp. makuni;
- mchere, tsabola - kulawa;
- Ginger wothira - 1/2 tsp.
Kukonzekera
Kaloti wanga, woyera ndikudulidwa. Mofananamo, kudula nkhaka. Kabichi sanagwidwe. Timadula anyezi wobiriwira. Timabe mazira a mazira ndi madzi otentha ndikupita kukonzekera kwathunthu ndikutsuka ndi madzi a ayezi. Sakanizani masamba ndi ozizira ozizira mu saladi, kenaka mudzaze zotsalirazo ndi kuvala kuchokera ku mandimu, mafuta a mpendadzuwa, mchere, tsabola ndi ginger.
Saladi ya mafuta a mpendadzuwa - Chinsinsi
Zosakaniza:
- hamon - 100 g;
- mafuta a mpendadzuwa - 1/3 ya zaka;
- madzi a mandimu - 2 tbsp. makuni;
- wokondedwa - 2 tsp;
- masamba arugula - 100 g;
- chicory - 1 chidutswa;
- anyezi wofiira - 1 pc.;
- mtedza - 35 g;
- Swisi tchizi - 100 g.
Kukonzekera
Timayika jamoni pa poto yowuma ndipo timathamanga mpaka itawomba. Mwamsanga ikayamba kuphulika, idulani mzidutswa zikuluzikulu. Swiss tchizi amadulidwa ndi zoonda mbale pogwiritsa ntchito masamba. Timasakaniza mphete zosakaniza ndi arugula, chicory ndi tchizi. Kuchokera ku uchi, madzi a mandimu ndi batala timapanga kuvala ndikumwa madzi ndi saladi yokonzeka. Timathetsa mbaleyo ndi mtedza wouma ndi jamoni yokazinga.
Saladi wodzazidwa ndi mafuta a mpendadzuwa
Zosakaniza:
- broccoli - chidutswa 1;
- nandolo ya shuga - 100 g;
- nyemba zobiriwira - 2/3 za chinthucho;
- nkhaka - 1/2 zidutswa;
- mapepala - chidutswa 1;
- Kusakaniza saladi - 150 g;
- parsley, timbewu - tayamba 1;
- mchere 2 mandimu;
- Mafuta a mpendadzuwa - 100 ml;
- Mbeu ya mpendadzuwa - 3 tbsp. makuni;
- Feta tchizi - 100 g.
Kukonzekera
Broccoli wophika mu mchere madzi ndi assorted kuti inflorescences. Timayiranso nkhumba zobiriwira. Nkhaka ndi mapuloteni timatsuka ndi kusema cubes. Sakanizani zopangira zonse mu saladi ndi kuwonjezera saladi ndi parsley ndi timbewu timene timadya.
Mafuta a mpendadzuwa amawathira ndi mandimu, mchere ndi tsabola. Timadzaza osakaniza ndi saladi ndikuwaza ndi mbewu za mpendadzuwa ndi tchizi.
Zakudya zokoma saladi ndi mafuta a mpendadzuwa
Zosakaniza:
- timbewu masamba - 2 tbsp. makuni;
- masamba a katsabola - 2 tbsp. makuni;
- Nsomba - 600 g;
- udzu winawake - 2 zimayambira;
- sipinachi yatsopano - zinthu zitatu;
- tomato wouma - theka la zana;
- Kulepheretsa - 1/2 ma PC.;
- nandolo - 70 g;
- anyezi wofiira - 1/2 ma PC.;
- mafuta a mpendadzuwa - 1/4;
- mpiru - supuni 1;
- madzi a mandimu - 2 tbsp. makuni;
- wokondedwa - 1/2 tsp.
Kukonzekera
Shrimp wiritsani mu mchere madzi. Young sipinachi, timbewu tonunkhira, katsabola amasambitsidwa ndi madzi ozizira ndi zouma. Gwiritsani kudula hering'i ndi tomato zowonjezera, kuwonjezera blanched wobiriwira, magawo a avocado kwa iwo ndikuphatikiza chirichonse ndi zitsamba. Timathandizira saladi ndi mphete zofiira za anyezi ofiira ndi shrimps.
Konzani msuzi mwa kusakaniza mafuta a mpendadzuwa ndi madzi a mandimu, uchi, mpiru ndi mchere. Timatsanulira saladi yovala ndipo nthawi yomweyo timatumikira pa tebulo.
Saladi yobiriwira yobiriwira ndi mafuta a mpendadzuwa
Zosakaniza:
- letesi - mutu umodzi;
- katsabola, parsley, anyezi wobiriwira - gulu limodzi;
- fennel - 1 anyezi;
- vinyo wosasa - 2 tbsp. makuni;
- mafuta a azitona - 80 ml.
Kukonzekera
Pogwiritsa ntchito kupukuta, thinly kudula fennel ndi kusakaniza ndi amadyera ndi letesi masamba. Timagwiritsa vinyo wosasa ndi batala, mchere, tsabola ndikutsanulira chovala chokongoletsera chobiriwira.