Zakudya za mkaka zimangopangidwa kwa okonda zokometsera mkaka! Zakudyazi ndi zabwinobwino, zosavuta kulekerera, komanso zofunika kwambiri - mungakonde zomwe mumadya. Izi ndi zomwe amayi ambiri amadya zakudya, zomwe zimayambitsa kusokonezeka. Pano, chinthu chofunika kwambiri ndi kukhala wodzisunga ndikudya zakudya zokoma kusiyana ndi kudya zakudya zamagetsi.
Sikuti yogurts onse ndi ofunika kwambiri!
Kutupa koyendayenda kumangokhala wangwiro. Ndichilengedwe, zimapangitsa thupi kukhala ndi mabakiteriya othandiza, mapuloteni, mavitamini ndi ma microelements. Ndithudi mukudziwa kuti si za yoghurts ndi zipatso zodzala zipatso zomwe zimasungidwa kwa miyezi yambiri. Kuti mudye zakudya, muyenera kugula yogurt yoyera popanda mankhwala, ngati n'kotheka popanda mankhwala osungirako mankhwala.
Kuti chakudya chibweretsere phindu lalikulu, ndizotheka kugula yoghurt choyamba (ngati simunachiwone m'masitolo, ndiye pa intaneti mudzadziwe komwe mungakonze) ndi kuchita yogurt kunyumba. Iyi ndi njira yophweka komanso yosangalatsa, ndipo chofunika kwambiri, mudzadziwa motsimikiza kuti palibe chopweteka mu mankhwalawa.
Kodi ndingathenso kulemera pa yogita?
Ngati mutasankha yogita yoyenera - ndi moyo wafupipafupi wam'mbuyo, popanda mankhwala osungirako mankhwala, ndiye kuti mutha kulemera kwa yogurt. Ngati mumasankha yoghurts wandiweyani ndi mafuta okhutira ndi wowonjezera wowonjezera muzolemba, ndipo ngakhale kuzidya popanda zoletsedwa, sizikuwoneka kuti kupambana kudzakhalanso koonekeratu. Kuwonjezera pamenepo, yogurt mu zakudya - osati mankhwala okha, ndipo zotsatira zabwino amapereka pamodzi zakudya zonse.
Kudya zakudya zolimbitsa thupi
Mwamwayi, zakudya za yoghurt sizikudyetsani yogurt yekha. Zakudyazo zidzakhala zosiyanasiyana, ndipo mwina chakudya chimenechi sichidzakuchititseni vuto lililonse. Kwa sabata imodzi mukhoza kutaya makilogalamu 3-5.
Kotero, ndi chiyani chomwe chikuphatikizidwa mu zakudya za yogurt chakudya?
- 500 magalamu a yogurt pa tsiku (chakudya pa kumwa yogurt n'kotheka, pamene ndalamazo zimakhala zofanana);
- kumwa mowa wopanda tiyi ndi madzi - zophweka ndi mchere;
- 300 magalamu a zipatso tsiku (kupatula mavwende, mapeyala, mavwende ndi mphesa). Mukhoza kudya mwachibadwa, koma mukhoza kupanga saladi wokoma ndi yogurt;
- pa nthawi ya masana munthu adye 100gr ya nyama yonenepa - ng'ombe, nkhuku kapena turkey;
- kudya - zokongoletsa za masamba atsopano: nkhaka, tomato, kabichi;
- Nthawi zina mumamwa timadziti tam'madzi pang'ono;
- Mukhoza kudya parsley, katsabola, saladi yamitundu yonse.
Monga mukuonera, zakudya sizongopeka komanso zosavuta, koma zimakhalanso zokongola!
Kutaya thupi pa yogurt kudzakhala kophweka, ngati mukukonzekera pasadakhale zitsanzo za tsikulo. Tikukufunsani izi:
- Chakudya cham'mawa : chikho cha tiyi, odzola kuchokera ku yogurt ndi zipatso, theka la kapu ya makangaza.
- Chakudya : Ng'ombe + yokongoletsa masamba atsopano, kapu yamadzi.
- Chakudya cha masana : kudula tomato, nyengo ndi chisakanizo cha yogurt.
- Chakudya Chamadzulo : saladi ya zipatso ndi yoghurt, tiyi.
Zakudya za kanyumba ndi yoghurt
Muyiyiyi, ndifunikanso kusankha zinthu zabwino. Ndi kusankha kwa yogita tatsimikiza kale, ndi tchizi ya kanyumba idzakhala yofanana. Ngati mulibe mwayi wogula kanyumba kakang'ono kamene kamakhala ndi mafuta, gulani mafuta ochepa m'sitolo. Mafuta okwana ang'onoang'ono omwe amapezeka ndi kanyumba ndi 5%. Zakudyazo zimatenga masiku 6 ndikukulolani kuti mutaya makilogalamu 4-6.
Kulipira kwa tsiku kudzakhala kokoma kwambiri:
- Chakudya cham'mawa : galasi ya yogurt ndi supuni 4 za kanyumba tchizi, sakanizani chirichonse.
- Chakudya : Kuwonjezera pa kapu ya yogamu, onjezerani supuni 6 za tchizi.
- Chakudya Chamadzulo : theka la galasi la yogulo ndi supuni 6 za tchizi.
Shuga ndi uchi sungakhoze kuwonjezeredwa, koma zipatso (kupatula mphesa ndi nthochi) ndi zipatso zilizonse - mungathe. Kwa okonda yummy palibe njira yabwino.