Zikuwoneka kuti izi ndizosiyana zogwirizana - zakudya zambewu ndi kuchepetsa zakudya. Ziri zovuta kukhulupirira kuti mukhoza kudya zophika ndi kutaya makilogalamu! Sizingatheke kuti anthu omwe amakhulupirira kuti zakudya zoyenera ziyenera kuphatikizapo njala, kudzikana ndi kupereka nsembe ndi zakudya zomwe amakonda.
Anthu akuyesera kuchepa thupi, amadandaula kuti "ali ndi mkate ndi madzi", ndipo kuchepa thupi sikugwira ntchito. Nutritionists, komano, tchenjeze omwe akuchepetsetsa thupi chifukwa chogwiritsa ntchito kwambiri mankhwala a carb, ponena kuti pakali pano, kuyesera konse kuti apeze chiuno chochepa chidzawonongeka. Kodi mungamvetse bwanji yemwe ali wolondola?
Mkate wothandiza kuti uwonongeke
Komabe makolo athu akutali sankakayika kuti zopangira mkate zingakhale zothandiza pa thanzi. Izi sizimagwiritsidwa ntchito kwa mitundu yonse ya mankhwala, koma kuphika ku bran, buckwheat, ufa wa rye, wopangidwa ndi mafuta osapsa mafuta, zidzathandiza thupi. Hippocrates ananena kuti kugwiritsa ntchito chimphona mu chakudya kumakhala bwino kwa matumbo, kuchiyeretsa ndi kuwonjezera kulemetsa, kotero kale m'masiku amenewo panalibe mafunso omwe mtundu wa mkate umakhala wolemera.
Kudya pa mkate
Kuchokera pamwambamwamba, chakudya cha mkate chimapangitsa kuti zakudya ziziphika mwanjira inayake, ngati munthu akufuna kusintha thanzi lawo, kutaya thupi mwamsanga, mokondwera, ndiyeno musathenso kulemera. Ndikofunika kuganizira momwe kuphika kudzakhala kothandizira ngati kuchitidwa molingana ndi zakudya zina - popanda kugwiritsa ntchito yisiti, kuchokera ku ufa wouma.
Mkate chakudya cha Olga Raz
Dokotala wa Israel Olga Raz panthawi ya kuyesayesa anayambitsa mgwirizano pakati pa kugwiritsidwa ntchito kwa zakudya zapamwamba zamagidcha komanso mlingo wa serotonin ("hormone ya chimwemwe") m'magazi. Kenaka anaganiza zopanga chakudya, chomwe chimakhala chimanga. Pambuyo pake, munthuyo akhoza kuchepetsa thupi ndi chisangalalo, osati kuphatikizapo chikhalidwe chake ngati chinthu chosiyana. Mkate pamene kudyetsa kulemera kungadye - kusunga malamulo ena, ndipo zakudya zidzakhala zosangalatsa kwenikweni.
Kudya pa mkate wa rye
Chakudya cha Rye chimatengedwa kuti ndi chimodzi mwa zinthu zothandiza kwambiri. Mkate wa mkate wa rye ndi galasi ya yogurt sizingabweretse munthu aliyense, kupatula zabwino, kotero mkate wophika mkate wa mkate wa rye umawoneka kuti ndi wothandiza kwambiri komanso wothandiza - chifukwa chake, kuphika koteroko kuli ndi tizilombo tomwe timathandiza, komanso timatenda omwe amathandiza thupi kuchotsa zonyansa. Zakudyazi zimathandiza kuti mthupi likhale lofulumira kwambiri, limathandizira kuchepetsa thupi , kuonjezera mlingo wa maselo ofiira a magazi.
Kudya pa mkate wakuda
Amakhulupirira kuti mkate wakuda ndiwo mankhwala a ku Russia. Alendo akhala akudziŵa kuti Russia amakonda nyama ndi nyama. Pa nthawi imodzimodziyo, zopangidwa kuchokera ku ufa wathanzi zonse zimaganiziridwa kukhala osauka, olemekezeka ankadya zopangidwa kuchokera ku ufa wosalala ndipo tsopano zakhazikitsidwa kuti ndibwino kuti mkate wakuda umakhala wochepa. Madokotala onse amanena mosakayikira kuti amalowetsa mikate yoyera mu zakudya ndi zakuda. Mosiyana, pali mitundu yambiri ya zinthu zotere - izi ndi Borodinsky, ndi Darnichny, ndi Stolichny. Zonsezi zimapangidwa kuchokera ku zinthu zachilengedwe.
Kudya pa mkate ndi madzi
Chodabwitsa n'chakuti, zakudya zokhudzana ndi madzi ndi zinthu za tirigu zimathandiza kuchepetsa kulemera kwa anthu omwe amafunikira kutaya makilogalamu ambiri ngati n'kotheka. Kudya chakudya ichi, munthu amadya pafupifupi magawo awiri a mkate tsiku ndikumwa madzi a madzi atsopano osakanizidwa ndi madzi. Imeneyi ndi chakudya chabwino kwambiri - madzi ndi mkate wakuda amathandiza kuchepa msanga, koma madokotala amangokhalira kukayikira, kunena kuti njirayi siidatayika mafuta, koma minofu yambiri.
Mkate wolemetsa - Chinsinsi
Pofuna kuti asayese mankhwala abwino, amayi ambiri amakonda kukonza chakudya kunyumba.
Zosakaniza:
- mitengo ya amondi 100 g;
- nthaka yolowa 100 g;
- supuni ya tirigu 4 supuni;
- phukusi la kuphika ufa 10 g;
- supuni imodzi yamchere;
- tchizi cha kanyumba ndi mafuta ochepa a 300 g;
- dzira amayeretsa 7 zidutswa;
- kukonkha.
Kukonzekera:
- Sakanizani ufa, maamondi, mafuta, kuphika ufa, mchere, chimphona.
- Pangani kusakaniza, onjezerani azungu azungu ndi kanyumba tchizi, ndikulimbikitseni mofanana.
- Ikani pepala muphika kuphika ndi kuwaza makoma ndi ufa ndi chinangwa.
- Ikani mtanda mu nkhungu, kuwaza mbewu kapena ufa wina.
- Chotsani uvuni ku madigiri 170, kuphika kwa ola limodzi.
- Chotsani nkhungu kuchokera mu uvuni, mulole kuti uzizizira pang'ono, kuti mkate usamamangirire kumakoma, ndiyeno mutenge mankhwala opangidwa.
- Kuphika kuyika pa tebulo ndikuphimba ndi chopukutira choyera kapena chopukutira kuti "mupumule."