Chakudya ndi njira yabwino yopezera mawonekedwe, koma si kovuta "kukhala" pa zakudya, kumafuna mphamvu ndi chilango. Zakudya zingakhale zosiyana - zovuta komanso zosavuta, zodula komanso zachuma, nthawi yayitali komanso yaifupi. Sikuti aliyense adzatha kutsatira mwatsatanetsatane zowonjezereka kwa mwezi umodzi, koma chakudya choyenera kwa masiku 4 chidzakwaniritsa ngakhale omwe alibe ukalamba wa chitsulo.
Kutulutsa chakudya kwa masiku 4, zomwe timakupatsani, zimatchedwanso "kuchita", chifukwa zimagwiritsidwa ntchito ndi zojambulajambula mwamsanga kutaya thupi pamaso pa kujambula kapena kuchita. Iyenso ndi yabwino kwa atsikana wamba omwe angathe kupirira mosavuta kudya kwa masiku 4, ndipo 4 kg kulemera kwake komwe kwadutsa panthawiyi, ndithudi kudzakhala chilimbikitso chabwino chokhala ndi mawonekedwe.
Lankhulani zakudya kwa masiku 4 - tsatanetsatane
- Pa tsiku loyamba mungadye mpunga wophika, wosayera, koma mulimonse. Muyenera kumwa madzi kapena madzi a phwetekere.
- Pa tsiku lachiwiri la zakudya zowonjezera, zakudya za mkaka zimaloledwa - malo opanda mafuta a kanyumba ndi tchizi. Mukhoza kumwa tiyi wobiriwira kapena madzi osaphika.
- Tsiku lachitatu ndilosiyana kwambiri ndi zakudya - m'mawa mumayenera kumwa kapu ya tiyi yobiriwira kapena kupuma kwa thyme, ndipo tsiku lonse muli nyama yophika mafuta ndi masamba obiriwira.
- Tsiku lachinai - omwe ali ndi "njala" ndi lovuta kwambiri, patsikulo ayenera kumwa botolo la vinyo wofiira wouma ndi tchizi tating'ono tating'ono (150 magalamu). Ndi bwino kuganiza zakudya kuti tsiku lachinayi likhale tsiku lothawa, chifukwa mulibe chopanda kanthu kuchokera ku vinyo.
Ndichomwe, ndizo chakudya chofulumira chimaoneka ngati masiku 4 - zinthu zinayi ndi makilogalamu anayi a kulemera amatsika panthawiyi. Anthu omwe adzidzimvera okha, amatsimikizira kuti kulemera kumakhala kosavuta, ndipo kufooka kumeneku kumapitirira kwa nthawi yaitali.