Wolemba filimu wa ku Scottish Gerard Butler ali ndi danji yabwino yakunja ndi kukula kwake. Kwa ambiri, amadziwika chifukwa chochita nawo mafilimu "300 Spartans" ndi "Phantom ya Opera". Mwa njira, mu ntchito ya Zack Snyder, woimbayo amachititsa mfumu ya a Spartans Leonid ndi chifukwa cha ntchitoyi yomwe iye ankayenera kulumbirira kwambiri pa masewera olimbitsa thupi. Kuonjezera apo, kwa miyezi 4 yonse, anthu otchukawa adagwira ntchito yovuta, yomwe idasandutsa thupi lake kuti likhale lokongola.
Kodi kutalika ndi kulemera kwa Gerard Butler ndi chiyani?
Kukula kwa mtsikana wazaka 46 wotchedwa Hollywood wotchuka ndi 189 masentimita, ndi kulemera kwake - pafupifupi makilogalamu 90. Zoonadi, mu zithunzi kuchokera kwa ena onse, wojambula samawoneka wangwiro ndipo nthawi zina amakhala wolemera kwambiri, koma pakubwera kukonzekera kujambula mufilimu, Butler nthawi yomweyo amadziika yekha.
Pulogalamu ya kuphunzitsa kwa wosewera
Kodi muyenera kumverera ngati mkango weniweni? - Molondola, kuti mukhale ndi minofu yambiri, kuchepetsa mafuta ochepa thupi lanu.
Mwachitsanzo, mphunzitsi wotsiriza wa Butler, Mark Twain, yemwe ndi wotchuka wotchuka wa ku America, adapanga masewero olimbitsa thupi kuti ayambe kutulutsa thupi lake popanda kuima kuti athandize minofu kuti ikule komanso kukula.
Tiyenera kutchula mndandandanda wa zochitika zomwe zathandiza Gerard kudutsa thupi lake ku Spartan magawo:
- kumangiriza ndi kumbuyo (kubwereza 25-30);
- Kuchokera pansi (kuyambira 65 kg 50-60 kubwereza);
- kusunthira pansi (50-60 kubwereza);
- kulumphira pa bokosi (50-60 kubwereza);
- pendulum wabodza (50-55 kubwereza);
- Tengani pachifuwa ndi kettlebells (16 kg, 55 kubwereza).
- Gerard Butler pa zolakwitsa za unyamata ndi mtengo wa kutchuka
- Nthawi yafika: Gerard Butler adatulutsa bwenzi lake Morgan Brown
- Gerard Butler "anagwidwa" ndi mlendo wokongola pa tchuthi
Pa nthawi yomweyi, kuti awonetseke kuti ndi oyenera komanso atsopano m'zaka zake, wojambula mosamala amayang'anira chakudya - amadya magawo angapo patsiku.
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