Maphunziro a "Cardio high-tech" anapangidwa ndi Olga Vyazmetinova - mpikisano wa padziko lonse muchitetezo cha bikini. Msungwanayo, pokhala ndi chidwi ndi zomwe akumana nazo, adapanga zovuta zomwe zidzatayika mwamsanga, ndipo chofunikira kwambiri, zimakhala zotetezeka pakhungu. Chinthu chosangalatsa kwambiri kwa ambiri ndi nthawi yophunzitsira kuchepa "Cardio high-tech", chifukwa zimatenga mphindi 7 zokha, koma tsiku lililonse. Ngwazi imanena kuti mu masiku 14 mungathe kubwereranso ndalama zokwana mapaundi asanu.
Zojambulajambula "Cardio high-tech"
Ndisanapite ku zovutazo, ndikanafuna kunena zotsutsana, ndiletsedwa kuchita masewera olimbitsa thupi kwa anthu omwe ali ndi vuto la mtima, mitsempha ya magazi, matenda oopsa komanso matenda aakulu. Zomwe mwazichitazi pansizi ziyenera kuchitika kwa mphindi imodzi, osayiwala kupumula pakati pawo, masekondi 30 okha.
Kuchita Cardio High-Tech:
- Ikani mapazi anu pamapazi, ponyani pang'ono pamadzulo. Yesetsani kuthamanga kwambiri ndi mawondo apamwamba, popanda kuchotsa miyendo yanu. Mfundo ina yofunika ndi yakuti panthawi ya kutsogolera, kumbuyo kumakhala koyenera.
- Imirirani molunjika ndi kutambasula manja anu patsogolo panu, kuwasunga iwo pamapazi. Ntchitoyi - ikani maulendo pambali, mutenge miyendo. Samalani kuti thupi silingagwe.
- PI monga pochita masewera olimbitsa thupi. Ntchito - ithamangidwe pamalo pomwepo, yopanga zochepa. Yesetsani kukwaniritsa kwambiri. Pambuyo pa masekondi 15. tembenukira kumanzere popanda kusiya kuthamanga, ndiyeno, bwererani ku malo oyamba ndi kubwereza chimodzimodzi kumbali inayo.
- IP monga momwe anachitira kale. Ntchitoyi - ganizirani kuti pansi paliponse pali zinthu zosiyana, zomwe ziyenera kusonkhanitsidwa, kuziwonjezera pamalo amodzi. Manja ena: wina amasonkhanitsa, ndipo wina amagwira pa lamba.
- Khalani ndi manja anu pansi pakati pa miyendo yanu. Ntchitoyi ndi kudumpha mmwamba, kukweza manja anu mokweza.