Neck Exerciser

Inde, mkazi aliyense amafuna kusunga ubwana wake malinga ngati n'kotheka, koma chiyambi cha achinyamata osatha sichitha. Ndipo ngakhale mutakhala ndi khungu lamakono ndi makwinya amakhala osawoneka, mkhalidwe wa khungu la khosi ukhoza kunena za msinkhu wanu zambiri. Chinthuchi ndi chakuti minofu ya khosi ilibe ntchito yochita masewera olimbitsa thupi. Kuti minofu ya m'khosi ikhale yotayika kwa nthawi yaitali, mungagwiritse ntchito simulators yapadera pa khosi.

Mtolo wokhazikika pa khosi umangowonjezera unyamata wanu, komanso umathandizira kuchotsa chigamba chachiwiri, kumangiriza zolembera za pakhomo, ndi kuwonetseratu kukupangitsani kukhala wamng'ono. Chinthu chachikulu ndikusunga malamulo ena omwe angakuthandizeni kuti mupambane.


Nkhuni Minofu Simulator

Kugwiritsa ntchito maphunzilo a minofu mosakayikira n'kwachiwonekere. Ndipo ndithudi, funso limangoyamba kuchitika - kodi ndibwino bwanji kugwiritsa ntchito oyimilira pophunzitsa khosi? Pali chiwerengero chachikulu cha oimirira mosiyana pa khosi ndi kumbuyo, ndipo aliyense ali ndi ubwino ndi zovuta zonse ziwiri.

Chilengedwe chonse chimatanthauza simulator-amplifier. Chipangizochi chimapangidwa ndi chisoti chamtundu wina, chomwe chimapangidwa ndi mabotolo, komanso zipika ziwiri zomangirira. Chingwe chotsekedwa chikuphatikizidwa ndi zala, zomwe zolemerazo zimayimitsidwa: disks kuchokera ku dumbbells kapena ku bar. Simulator imeneyi imagwiritsidwa ntchito popopera khosi. Poyerekeza ndi zizindikiro zina za minofu ya mitsempha, wopanga wotereyo ndi ophweka, ndipo zinthu zonse zochita masewera olimbitsa thupi ndi zachibadwa. Zotsatira zake ndi kuphunzitsidwa nthawi zonse sizidzatenga nthawi yaitali, koma ngati munthu amachita zolakwika kapena amalemera kwambiri, ndiye pali chiopsezo chovulazidwa.

Choyamba muyenera kudziwa simulator popanda katundu wosafunika, pogwiritsa ntchito dera limodzi. Pang'onopang'ono kulemera makina. Kugwiritsa ntchito simulator kwa minofu ya khosi kungakhale njira zothandiza kuteteza matenda opatsirana ndi msana.

Choyamba ndikofunikira ndi zilakolako zoyambirira kutsogolo kapena kuima. Powonjezera katundu wambiri, mukhoza kupita kumalo otsetsereka ndi ofunjika pamtunda. Ndi bwino kuchita njira zingapo zolepheretsa. Ngati mukuyesetsa kuti mukhale wolemera, muyenera kuphunzitsa kamodzi pa sabata, kuonjezera chipiriro - kangapo pa sabata, komanso poletsa kupewa kuchita masewera olimbitsa thupi, koma tsiku lililonse.