Wushu pomasulira amatanthauza chida cha nkhondo cha China. Chinaoneka zaka mazana angapo zapitazo ku China ndipo kwa nthawi yaitali chidaonedwa kuti ndi chinsinsi kwambiri cha zankhondo zonse, ndipo mbiri ya Wushu imabwerera kale. Kuyambira kalekale, zochitika zonse za Wushu zakhala zikusungidwa mobisa, zinali za chibadwidwe cha banja ndipo zidaperekedwa kuchokera ku mibadwomibadwo. Pakalipano, pali mitundu yambiri ndi machitidwe a sukulu za Wushu. Koma chizoloŵezi chodziwika pa njira zonse ndizofunikira kuti panthawi imodzi pakhale mzimu ndikulimbikitsa thupi. Ndipo ngati mau amodzi maziko a Wushu ndi filosofi yomwe munthu angathe kuyendetsa chilengedwe popanda kuphwanya malamulo ake.
Wushu kwa Oyamba
Panopa, pali zigawo ziwiri za Wushu - masewera ndi miyambo. Maseŵera a masewera ali ndi zofooka zina, makamaka, njira monga goli ndi maondo, pamunsi mwa chigaza, pamtsempha ndi pamtunda saloledwa. Muzitsogoleli wamba (kumenyana), njira zonsezi zimaloledwa. Maphunziro a Wushu mu masewera olimbitsa thupi ali othandiza kwambiri pa thanzi: amayamba kukhala osakanikirana komanso ogwirizana, amaphunzitsa luso. Ndipo potsirizira pake akuitanidwa kuti atsogolere masewera kuti azitenga nawo mpikisano, kupambana ndi mphoto.
Utsogoleri wa chikhalidwe sichikutanthauza mpikisano, ndipo njira za njirayi zimayesetsa kutetezera mwamsanga, kupondereza mdani ndi kumuukira mwamsanga. Pakalipano, mpikisano ikuchitika pazomwe mukukumana nazo, koma ndizochidziwitso kwambiri. Kusiyanitsa kwakukulu pakati pa chikhalidwe (kumenyana) ndi chidziwitso chodziwika bwino, luso ndi miyambo ya nkhondo yolimbana ndi aphunzitsi kwa ophunzira ake.
Chabwino, ngati cholinga chanu sichingapambane, mphoto ndi ndondomeko, koma kulimbikitsa thanzi komanso kuphunzitsa thupi, ndibwino kuchita masewera olimbitsa thupi a Wushu kwa oyamba kumene, omwe amathandiza poyamba kukhala ndi chipiriro ndi mphamvu, kudzipangira kudziletsa komanso kukhala ndi maganizo abwino.
Wushu kwa akazi
Chinthu chofunika kwambiri pamene mukuchita nawo nkhondoyi ndi kukhala ndi zovala zonyansa. Masters a katswiri wamakono akuti mumayenera kuvala zovala zomwe mumavala kawirikawiri komanso zomwe mumakonda kuziwona mumsewu. Komabe, kuti aphunzire mokwanira, zovala za Wushu ziyenera kulumikizidwa kuti zizikhala molingana ndi machitidwe ake ndi apadera.
Kawirikawiri, zovala zothandizira zimakhala ndi magulu angapo omwe apangidwa kuti azitha nyengo zosiyanasiyana. Kwa maphunziro a tsiku ndi tsiku, T-shirt ya thonje ndi mathalauza adzachita. Kuphunzitsa kunja kunja nyengo yozizira, leggings yayamba pa mathalauza ndi jekete yapadera (do).
Choncho, pa makalasi a Wushu muyenera:
- belt, doi, t-shirts;
- Nsapato ndi bandeti zotanuka pa thalauza;
- zosangalatsa;
- mathalauza opanda zotanuka pa thalauza.
Zovala zimachokera ku 100% cotton, kapena 95% ya cotton ndi 5% lycra. Nsalu yokhala ndi ulusi wa Lycra imakhala yovuta kwambiri.
Zotsatira za Wushu
Chinthu chabwino kwambiri m'kalasi ya Wushu ndi chakuti Wushu safuna zipangizo zamakono ndi zipangizo. Kwenikweni, kuti aphunzitse kutenga phokoso, saber kapena
Kotero, mtengowo umaimira ndodo mu kukula kwa munthu. Monga lamulo, ilo limapangidwa ndi msondodzi woyera ndipo limakhala ndi mphamvu yayikulu yothyola.
The saber imapangidwanso kudula ndi kudula zikwapu. Malupanga onse ali ndi mawonekedwe ozungulira ndipo amakhala ndi mfundo, phokoso, tsamba ndi chogwirira. Malupanga odzinga amadziwika ndi amplitude ndi mphamvu yogwira ntchito.
Lupanga ndi chida chochepa ndi chochepa. Ulemu wake ndi wakuti ndi zophweka ndipo zimakulolani kuchita zosiyanasiyana.