Loto la mtsikana aliyense ndilowoneka wokongola komanso wamasewero nthawi zonse ndi kulikonse. Kuchita masewera olimbitsa thupi ndizosiyana. Choncho, ambiri amasiya mathalauza kuti azisangalala ndi masewera olimbitsa thupi, monga masewera olimbitsa thupi. Kuphatikiza pa maonekedwe awo opambana, iwo amawoneka bwino kwambiri: amawoneka bwino kwa thupi ndipo samapangitsa kuyenda.
Nsalu ndi masewera a masewera
Ngati mumagula masewera a masewera, choyamba mvetserani zolemba zawo. Izi ndi zinthu zofunika kwambiri zomwe zimapangitsa masewera kukhala omasuka. Otsogolera opanga zovala zapamwamba pophunzitsa amaphunzitsa mwakugwira ntchito za sayansi pakupanga zinthu zawo.
Choncho, pochita masewera olimbitsa thupi, omwe amatha kutuluka thukuta kwambiri, nsalu yapadera imapangidwa bwino yomwe imayenerera bwino chinyezi ndipo siimadziwa. M'nyengo yozizira, sizingalole hypothermia, ndipo kutentha ndi kutentha zidzachepetsa kwambiri chiopsezo chotentha.
Pogwiritsa ntchito odulidwa, m'pofunika kuganizira mtundu wa masewera omwe amaika masewera a masewera a amayi. Chowonadi ndi chakuti nthawi zozizwitsa zosiyanasiyana zosiyana zimagwira ntchito. Ndiponso kusokonezeka kwa khungu pa zovala, mwachitsanzo, mu yoga kapena aerobics, kumapangidwanso m'malo osiyanasiyana. Malemba azimayi omwe amathamanga, othamanga kapena kuvina amachotsedwa chifukwa cha zomwe zimachitika m'magulu a minofu, zomwe zimawathandiza kuti azikhalabe ndi nthawi imeneyi.
Oyambitsa opanga ma leggings masewera
Atsogoleri achikhalidwe padziko lonse lapansi ndi zida zotsatirazi:
- Adidas;
- Nike.
Pokhala otetezeka kwambiri, iwo amapita mofulumira ndipo sali otsika kwa wina ndi mzake mu khalidwe. MaseĊµera a masewera a Nike amasiyana ndi Adidas omwe amawonekera kunja, pomwe Adidas akufunika kwambiri. Choncho, kusankha masewera olimbitsa thupi kumalimbikitsa, pokhapokha pa zokonda zawo zokha.
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