Zachitika kuti akazi amakono akufufuza njira zowonjezera mawonekedwe a thupi lawo. Wina amasankha pa opaleshoni ya pulasitiki, wina ali pa zakudya zatsopano, ndipo wina ali pafupi ndi masewerawo. Nkhaniyi ikupangidwira.
Sitikunenedwa kuti callanetics ndizochita zachidwi m'munda wa masewero olimbitsa thupi, koma akupitiriza kupambana mitima ya hafu yabwino ya umunthu. Makamaka ambiri omwe amamukonda ku America, sizosadabwitsa, chifukwa zovuta zojambula zojambula zojambula zojambulazo zinapangidwa ndi American, Callan Pinkney. Zojambulajambula izi sizikugwirizana ndi aliyense, ndizovuta, ndipo pambali pake pali zosiyana. Izi ndi matenda a minofu, mitsempha ya mtima, komanso nthawi pambuyo pa ntchito ndi kubereka. Mulimonsemo, ndi bwino kufunsa dokotala za kuyamba gawo. Koma pogwiritsira ntchito zovuta zojambulazo, callanetics imakhala ndi kulemera kwake, imathandiza kulimbitsa minofu ndi kupereka mawonekedwe okongola kwa thupi, komanso sichifuna zipangizo zamakono ndi maphunziro, callanetics ndi oyenera ngakhale oyambitsa masewera.
Kawirikawiri, kuchita masewera olimbitsa thupi kuchokera ku callanetics ndiko kupeza kwenikweni, ngakhale kuli kovuta, koma kopambana kwambiri kuposa maphunziro ochiritsira. Zotsatira zake zimaphatikizidwa ndi ntchito ya magulu osagwira ntchito m'thupi komanso kukula kwa thupi. Amakhulupirira kuti maola asanu ndi awiri pa masewera olimbitsa thupi kapena maola 24 aerobics mumatha kusinthana mosamala kwa ora limodzi la osowa ndipo musataye kanthu, zotsatira zake zidzakhala zofanana. Choncho, timakupatsani kallanetiki zovuta zolimbitsa thupi, malangizo kwa oyamba kumene - popanda kutengeka. Musayesere kupanga nthawi yochulukanso ya kubwereza kapena kugwiritsira ntchito malo opitirira nthawi, pita ku zotsatirapo pang'onopang'ono. Zopangidwe zovuta za callanetics zimaphatikizapo zochitika za pamimba, manja ndi kutentha.
Wotentha
Zochita zimachita nthawi zonse, zikuyenda kuchokera pamalo amodzi kupita ku zina. Tili ndi udindo uliwonse kwa masekondi 60-100.
- Ife timanyamuka pa masokosi ndi kutambasula manja mmwamba.
- Tiweramitse mawondo athu pang'ono ndi pang'ono, tinyamule pang'ono. Manja akutambasula patsogolo, misana yathu ndiyeso.
- Timatambasula manja athu ndi manja a manja athu, ndipo chinangwa chathu chikupitirirabe. Kumbuyo kumakhala kosalala.
- Yambani miyendo yanu ndikuyendetsa thupi lanu pansi. Manja amatambasula kumbali ndi kutambasula.
Zochita za mimba
- Timagona pansi, timagwetsa miyendo yathu pamapiko ndikukonzekera pang'ono. Timakweza miyendo yonse pamwamba, koma imodzi imayenera kukhala masentimita 10 kuchokera pansi, ndipo yachiwiri ndi imodzimodzi. Timakoka masokosi pamodzi ndi iwo timakokera manja ku miyendo, ndikukankhira pansi pansi. Tili ndi udindo umenewu kwa masekondi 60, ndipo titatha kusintha miyendo m'malo.
- Kugona pansi, kwezani miyendo yanu yowerama. Manja amatambasula kutsogolo pansi, akuwagwedeza m'magulumagulu, ngati kuti akukhala pa khoma losawoneka. Kwezani thupi ndikugwira masekondi 60-100.
- Kugona pansi, kwezani miyendo yanu pang'ono. Kuthamangitsa thupi kuchokera pansi, timayandikira kumapazi ndi manja athu. Khalani monga chonchi kwa masekondi 60.
- Ife timakhala pambali yathu ndi kukweza miyendo yathu, tikugwada pa mawondo. Kukwezera thupi, timatambasula manja athu, ngati kuti tikufuna kukhudza imodzi mwa zidendene. Gwiritsani masekondi 60, mutapuma pang'ono ndikubwerezanso zochitikazo. Pambuyo pobwereza chirichonse ndi chimodzimodzi kumbali inayo.
Zochita za manja
- Kuima, miyendo mbali-kupatukana, mikono itsika. Timakhudza mapewa ndi manja athu, ndipo pambuyo pake timatambasula dzanja lathu lamanzere ndikudzikoka tokha kumbali yonse kumbuyo kwake. Ndiye ife tifika ku mbali inayo. Zonsezi, malo otsetsereka oterewa amafunika kupanga 100 mbali iliyonse.
- Timapachika kuchokera pansi pamagulu osiyanasiyana. Timayamba ndi kubwereza 10, pang'onopang'ono kufika 50.
- Timaima, mapazi amagawanikana, timatambasula dzanja lathu lamanzere ku chidendene, dzanja lathu lamanja likugwirizanitsa pansi. Tili ndi udindo umenewu kwa masekondi 60-100 ndikusintha manja.
Kwa makalasi zimalimbikitsidwa kupereka ora limodzi katatu pa sabata, zotsatira zoyamba zikawonekeratu, timachepetsa chiwerengero cha magawo awiri pa sabata. Ndipo pamene mafomu omwe adafunidwa athandizidwa, zikhala zofunikira kuzichita kamodzi pa sabata kwa ola limodzi, kukhalabe ndi maonekedwe okongola.