Anthu ambiri amadziwa kuti kuyendayenda nthawi zonse kumathandiza kuchepetsa kulemera ndi kusintha moyo wabwino. Anthu omwe amasankha kukonda zochitikazi, ali ndi chidwi ndi zomwe zimataya kulemera pamene zimathamanga ndi minofu iti ikugwira ntchito? Mitundu ya aerobic , yomwe ikuphatikizapo kuthamanga, imaonedwa ngati yabwino kwambiri kwa iwo amene akufuna kuchotsa mapaundi owonjezera.
N'chiyani chimataya kulemera?
Poyambirira, tifunika kutchula kuti simungathe kuwonjezera kuchuluka ndi ozolowera nthawi zonse. Kumayambiriro kwa maphunziro, mwana wa ng'ombe pa miyendo adzawonjezeka pang'ono, koma izi zimangochitika chifukwa cha kusungidwa kwa madzi.
Kodi kutaya thupi nthawi yothamanga:
- Pamene akuthamanga, munthu akamayenda chala chake ndi kuika chidendene chidendene, minofu kumbuyo kwa ntchafu ndi matako amagwira bwino ntchito.
- Kuthamanga kumathamanga, pamene cholemera chosiyana chimachokera chidendene kupita kuzitsulo, chimaphatikizapo minofu yamaso.
- Sprinting, pamene phazi lonse lidakankhidwa, minofu ya ntchafu ndi ng'ombe zimagwira bwino ntchito.
- Minofu ya manja ndi thupi zimagwira ntchito ndi kuchepetsa kulemera panthawi yothamanga, koma, ndithudi, zotsatira zake sizidzakhala zazikulu kwambiri poyerekeza ndi mapazi. Kuti muwonjezere katundu, gwiritsani ntchito mankhwala osokoneza bongo kapena kuyika chikwama kumbuyo kwanu.
- Kuti mugwire ntchito yanu, monga kutaya thupi, gawo ili la thupi liyenera kukhala lothandizira, onetsetsani kuti mapewa a pamapewa ali pafupi kwambiri ndi msana. Pamene akuthamanga, mapewa ayenera kuchepetsedwa ndipo manja akugunda pamakona.
- Kuti muchepetse thupi pamene muthamanga m'mimba, muyenera kusunga makina osokoneza bongo kwinakwake ndi 60%. Ngati mumakhudzidwa kwambiri ndi mimba, ndiye kuti mpweya udzawonongedwa.
Kuchita bwino kwa maphunziro kumadalira nthawi komanso nthawi zonse za maphunziro. Pa gawo loyambirira sikuvomerezeka kuti liziyendayenda tsiku ndi tsiku ndipo maphunziro sapitirire theka la ora.