Atsikana omwe amapita ku masewera olimbitsa thupi, amadziwika bwino kuti kukongola kwa thupi si kophweka. Kuphatikiza pa kufooketsa thupi, nthawi zambiri amadziwa kuti khungu la mitengo ya palmu likusintha, osati labwino. Chowonadi n'chakuti pafupifupi pafupifupi masewera onse amachititsa kuti mbali yowonongeka iwonongeke. Izi ndi zofunika kuonetsetsa kuti pulojekitiyo siimatuluka. Chifukwa cha osonkhana nthawi zonse ndi amphongo, timitengo, zikondamoyo ndi zinthu zina zitsulo, khungu limatulutsa, limadzaza ndi mafilimu, mabala komanso ngakhale ming'alu. Choyamba, ndi zosasangalatsa, zopweteka, ndipo kachiwiri, pali chiopsezo cholowa mu chilonda cha chilonda. Koma chinthu chokhumudwitsa kwambiri kwa amayi ndi chakuti manja sakuwoneka osangalatsa, koma kwenikweni timapita ku masewero olimbitsa thupi. Kodi pali kutuluka? Inde! Magolovesi a akazi ku masewera olimbitsa thupi angathandize kupewa kutuluka kwa mliriwu.
Zosankha zosankha magolovesi
Zingawonekere, ndi chiyani chomwe chingakhale chosiyana kwa magolovesi azimayi kuchokera kwa amuna, kupatula kukula? Koma pali kusiyana, ndipo ndizofunikira kwambiri. Azimayi omwe ali ndi zidole amachita nawo maseĊµera aerobic, ndi amuna - anaerobic. Kuzama mu kusiyana sikudzatero. Mwachidule, kukhala ndi thupi labwino, kuthamanga kwa aerobics, maphunziro a cardio, kuthamanga, kukwera mmwamba mu bar ndi mitundu yofanana ya maphunziro ndi aerobic. Kukweza bar, masewera, zovuta zosiyanasiyana - ndi katundu wa anaerobic, omwe amatchedwa mphamvu. Mwachiwonekere, akazi amakonda kumangoyang'ana kumbuyo. Ndicho chifukwa chake njira yabwino kwambiri ndi magolovesi opangidwa ndi chikopa chenicheni. Chowonadi n'chakuti pamaphunziro amenewa manja samakhudzidwa ndi zipolopolo zitsulo, koma pansi, zipolopolo zopangidwa ndi pulasitiki. Manjawa amafunika chitetezo. Ndicho chifukwa cha maphunziro, magolovesi a amayi opanda zala ndi opambana. Khungu limateteza chikondwerero pamalo omwe nthawi zambiri amalumikizana ndi zinthu ndi malo. Zida zamtengo wapamwamba, zomwe magolovesi amapangidwa, zimapanga masewerawa monga momwe angathere. Ngati magolovesi ali abwino kwambiri, amatha kupitirira chaka chimodzi. Koma posankha zitsanzo kuchokera ku chikopa cha thupi, chinthu chimodzi chiyenera kuganiziridwa. Mofanana ndi zopangidwa zonse zomwe zimapangidwira, izi zimagwedeza nthawi, kotero pamene mugula, ayenera kugwirizana mwamphamvu. Ngati muwona kuti zowonjezerako zatambasulidwa, ndi nthawi yoti muzisinthe ndi zatsopano, chifukwa magolovesi samatetezanso manja anu, ndipo iwowo amatha kuyambitsa khungu.
Koma masewera olimbitsa thupi ndi ofunika kwambiri kwa atsikana. Kumanga thupi, powerlifting , msewu wopita mumsewu ndi masewera omwe amakopera mafilimu ambiri. Ngati muli mmodzi wa iwo, mufunikira magolovesi kuti muwaphunzitse mphamvu. Kuchokera ku magalasi ochiritsira kupita ku masewera olimbitsa thupi, amasiyana chifukwa amatha kupanga zida zolimba kumbuyo kwake, ndipo kunja komwe kumakhudzana ndi bar nthawi zambiri kumapukutira. Izi zimakuthandizani kuti muzitha kuwongolera ndi zida zamasewera. Chikopa chachilengedwe chimagwiritsidwa ntchito kawirikawiri kwambiri, chomwe chikukhudzana ndi katundu wambiri ndi mphamvu yolimbana. Nkhaniyi silingathe kupirira. Chisankho chabwino - magolovesi opangidwa ndi zipangizo. Choyamba, salola chinyezi kutuluka panja ndikuwonjezereka. Chachiwiri, amatha kupirira katundu wolemera kwambiri, popanda kutaya maonekedwe ake nthawi yaitali. Ndi zala kapena zopanda zala, chosowa ndicho kusankha munthu wothamanga, chifukwa izi sizikusokoneza ntchito.
Zotsatira za mafashoni
Magolovesi amakono ophunzitsira sayenera kukhala osangalatsa komanso ofiira. Okonza atsimikiza kuti zowonjezera izi zinali zokongola ndipo zikugwirizana bwino ndi mawonekedwe a masewera. Zitha kukhala zonyansa, zokhala ndi matope, zokongoletsedwa ndi zojambula , zojambulajambula, mikwingwirima, logos. Gwiritsani ntchito magolovesi pophunzitsa, inu ndi manja anu muteteza, ndipo mudzawoneka wokongola.
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