Yoga imathera pamene tikupuma. Ziri zovuta kukhulupirira, koma pazomwe zingatheke, yoga salola mpweya uliwonse kugwira. Choyamba, kupuma mu yoga ndizo zonse. Ndiponsotu, chidziwitso cha uphungu ndi uzimu ndikutulutsidwa kwa mphamvu mu thupi lonse, ndipo izi zimatheka pokhapokha thupi limasuka. Ndipo timachita chiyani tikafuna kumasuka? Moyenera, ife timapuma! Apa, ndi kutuluka (osati kudzoza) mu yoga, chipatso chilichonse chimayamba.
Pranayama
Koma apa mitu yathu mosasunthika pali chithunzi cha yogi, chomwe chimayambitsa mimba pa kupuma. Chabwino. Mu yoga asanas kupuma mokwanira kumagwiritsidwa ntchito ndi mmimba, koma pamene pranayama ikuchitidwa pamwambamwamba, kuchedwa kwa mpweya kumangoperekedwa.
Njira zamakono za pranayama zimakhudza chiwerengero cha mavitamini. Potero, kutiteteza ku chinyengo - kusowa kwa carbon dioxide m'mapapu. Pachifukwachi, hypocapnia imayambitsa matenda oopsa - kuwonjezeka kwapakhungu. Ndipo kumayambiriro kwa nthawi imeneyi, hypodynamia iyenera kuonekera - kusowa kwa kayendedwe ndi mdani woyamba wa munthu wamakono.
Kupuma bwino mu yoga ndi pranayama kumadalira kuti pamene kupuma kumachitika m'mapapu, mumakhala mpweya wochuluka wa carbon dioxide, umene umatsitsimutsa mitsempha ya magazi ndikuwonjezera kuchuluka kwa ma capillaries ogwira ntchito. Tikamapuma mofulumizitsa mpweya, mapapu athu, omwe amakula kale, adzalandira mpweya wambiri.
Kuchepetsa Kulemera
Mu mpweya wa yoga sungakhoze kuchita popanda kuperewera. Pamene kupuma kwachedwa, hypoxia (kusowa kwa oxygen) imapezeka, ndipo malo athu oyandikana nawo amadziwika. Oxidizing njira zimathandiza kuti mafuta ayambe kuwonongeka komanso kutulutsa mavitamini.
Mwa njira, chifukwa chochedwa kupuma, kutanthauza, kusamalira mwadzidzidzi kwa chirengedwe, zachibadwa, ubongo wamkati umayankha. Nthaŵi ndi nthawi, titagwira mpweya wathu, timaphunzitsa ngakhale ubongo wathu!