Umoyo wokhuza kubereka ndi nthawi yovuta, ndipo aliyense amamvetsetsa m'njira zosiyanasiyana. Ngati titsatira tanthawuzo lovomerezeka loperekedwa ku mawu awa kuphatikiza ndi bungwe la World Health Organisation, limatanthawuza kwathunthu maganizo, chikhalidwe ndi chizolowezi chogonana kuti cholinga cha kubereka. Kuwonjezera pamenepo, thanzi labwino la kubala limatanthauza kusakhala ndi matenda ena ndi zinthu zina zovuta za thupi zomwe zingakhudze mavuto omwe amabwera chifukwa cha mimba, kulephera kubereka kachilombo kapena kubereka mwana wosauka.
Zomwe zimawononga thanzi labwino
Pali zinthu zambiri zodabwitsa zomwe zingawononge kukhala ndi ana. Kotero, nchiyani chomwe chimalepheretsa kusunga thanzi labwino:
- Kuyambira kale kwambiri kugonana ndi zotsatira zake zoipa;
- Matenda ndi matenda opatsirana pogonana;
- khalidwe lachiwerewere;
- zovuta zachilengedwe ndi chakudya chosafunika;
- zolephera za chibadwa ndi matenda a mahomoni;
- zowonjezera zowonjezera zoipa ndi zina zotero.
Thanzi labwinobwino la mwamuna, komanso la mkazi, liyenera kusungidwa kuyambira ali mwana. Izi zikutanthawuza kufufuza kwa nthawi yoyenera madokotala, kutsatira malamulo a ukhondo wa mwanayo ndi ulamuliro wa tsikulo. Kusagwirizana kwa amuna kungayambitsidwe ndi zinthu zambiri, monga uchidakwa, kugwiritsa ntchito steroids, chizoloŵezi chovala zovala zolimba kapena kusamba nthawi yaitali mukusamba.
Nthawi yobereka
Mawu awa amamveka ngati gawo la moyo wa mwamuna kapena mkazi, pomwe amatha kutenga pakati, kupirira ndi kubereka mwana. M'mayiko osiyanasiyana, chizindikiro ichi chiwerengedwera m'njira zosiyanasiyana, chifukwa chimakhudza zizindikiro zambiri zowerengetsera. Komabe, kawirikawiri amakhulupirira kuti mayi ali wokonzeka kupitirizabe pamene amayamba msambo, ndipo chiberekero chimatha pamene kusamba kwafika. Nthawi yabwino kwambiri ya munthu sayenera kupitirira zaka 35 mpaka 40. Matenda a abambo ndi uchembele ndi ubereki ndi mbali zofunikira. Izi zimatheka chifukwa chakuti pa gawo lililonse la chitukukocho, munthu akhoza kudziimira yekha kapena kuti asokoneze moyo wake komanso kuti azikhala ndi moyo wokha.
Zaumoyo
Dziko lililonse likukhazikitsa malamulo omwe amachititsa ufulu wa anthu kupitirizabe banja lawo. Njira zazikulu zomwe zikugwiritsidwa ntchito m'dera lino ndi izi:
- thandizo la mankhwala aulere;
- kupewa matenda okhudzana ndi uchembere;
- zofufuza zachipatala zolemetsa;
- kugwira ntchito yofotokozera ndi ogwira ntchito zothandiza anthu;
- kukulitsa msinkhu wa zakuthupi ndi khalidwe labwino la anthu ndi zina zotero.
Umoyo wathanzi ndi khalidwe makamaka amadalira njira zamalera, zomwe zimagwiritsidwa ntchito m'banja. Ndipotu, anthu apamtima amakhala ndi chikoka chachikulu pa membala wachinyamata ndipo amamufunira zabwino kwambiri.
Zolinga zaumoyo zobereka
Pofuna kudziwa momwe munthu aliri ndi mphamvu zobereka, njira yeniyeni yeniyeni ndi yeniyeni yakhazikitsidwa, monga:
- kuwonongeka kwa umoyo;
- kusintha kwa kafukufuku wa ma laboratory;
- zovuta pa ntchito za ziwalo ndi ziwalo;
- Kuwonetsa zizindikiro za chiwerengero cha kubala ndi kufa;
- chikhalidwe chotha kubereka ndi zina zotero.
Umoyo wokhudzana ndi ubereki wa anthu ndi mtundu wa anthu uyenera kukhala chizoloŵezi cha khalidwe la anthu a dziko lirilonse, chifukwa ndi kugwirizanitsa kuti chikhalidwe chonse cha anthu chikhoza kusintha.