Sitikudziwika bwino ndi yemwe ndi ndendende mpweya wotani wa Qigong wotchuka kwambiri lerolino wapangidwa. Kutchulidwa koyambirira kwa izo kumapezeka mu mabuku olembedwa zaka 270-300 za nthawi yathu ino. Anali kufalitsidwa kwambiri m'zaka za m'ma 1960, pamene Wang Jinbo, yemwe anali dokotala wotchuka, adasonyeza kuti amagwira ntchito kwa anzake ku Shanghai. Kuchokera nthawi imeneyo, Qigong kupuma kupuma anayamba kugwiritsidwa ntchito m'zinenero zachi China, ndipo kenaka adakhala malo otchuka m'maseŵera ambiri a masewera a dziko lapansi.
Kuchita maopaleshoni a qigong kumathandiza kulimbikitsa thanzi, kuyendetsa ma circulation, kubwezeretsa mphamvu ndi mphamvu zauzimu, kuchiritsa matenda ena. Panthawiyi, kumayendedwe a Qigong, magawo asanu kapena magulu a masewera olimbitsa thupi amatchulidwa: chithandizo cha qigong, masewero olimbitsa thupi, kumenya nkhondo, nzeru za olemba ndi zolemba.
Ngakhale m'masiku akale, anthu a ku China ankakhulupirira kuti mothandizidwa ndi kupuma kokwanira, munthu amatha kulamulira maganizo ake. Musalole kuti kupuma kwanu kukhale pakati pokha komanso kumakhala kovuta; Mpweya wa Qigong uli wodekha ngakhale. Tengani zida zazizoloŵezi zingapo zosavuta, zimatchedwanso machitidwe opuma apakati:
- Lower Breath ya Qigong . Tengani chilichonse chokhazikika kukhala, kunama kapena malo oima. Tengani mpweya waukulu kupyolera mu mphuno yanu, pamene kusunga mapewa anu ndi chifuwa chosasinthika, ndipo mimba yokha yapita patsogolo. Kutulutsa mpweya pamphuno ndi pakamwa, kukoketsani m'mimba.
- Kupuma kwapakati . Pumani mpweya wanu m'mphuno, pomwe mapewa ndi mimba ayenera kukhalabe osasunthika, ndipo chifuwa cha chifuwacho chimakula. Ndi ntchitoyi, mpweya umadzaza mbali yapakati ya mapapo. Kutulutsa mpweya kumapangidwanso kudzera m'mphuno kapena pakamwa.
- Kupuma kwakukulu . Panthawiyi, ndi kutsekemera, mapewa akuuka pang'ono, ndi chifuwa ndi mimba
khalani chete. Mungathe kupukuta mutu wanu pang'ono. Phunziroli, mpweya umalowa m'mapapo. - United . Panthawi ya kupweteka, mimba imapitilira patsogolo, chimfine chimatsika, chifuwa chimakula, ndipo mapewa amakula. Kutuluka m'mimba, kukoka mmimba, kwezani chithunzithunzi, finyani nthata ndi kuchepetsa mapewa.
Kupuma kotchedwa qigong kumafuna kuchita zinazake, chifukwa sitigwiritsidwe ntchito kuyang'ana mpweya wathu ndikuwongolera. Zochita zolimbitsa thupi ndizochitika maulendo 3-4, zikhoza kuchitidwa nthawi iliyonse yabwino yamasana kapena usiku. Zochita zomwezo zingagwiritsidwe ntchito ngati kusinkhasinkha mwachidule kwa qigong pofuna kuthetsa dongosolo la mitsempha pambuyo pokupsa mtima kapena nthawi yosangalatsa, monga momwe anthu amagwira ntchito.