Pindulani ndi yoga

Yoga ndi dongosolo la zochitika zolimbitsa thupi, zomwe, osati zambiri, ndizo zikwi zikwi zingapo zakubadwa. Kupanga asana, mumakonza malo a thupi ndikumvetsera zakukhosi kwanu. Simungathe kuchita yoga "mwamsanga", mofulumira komanso mochedwa. Apo ayi, mumangoswa zonse.

Ponena za ubwino ndi zowawa za yoga, pali zotsutsana zambiri zomwe zimapangidwa ndi anthu omwe safuna kuchita zoga malinga ndi malamulo. Tidzazindikira komwe choonadi chiri.

Ubwino

Choncho, kuchita masewera olimbitsa thupi. Zimakhala zothandiza kale poti mu statics zimakhala zovuta kwambiri kuti zikhale zovuta kuposa zovuta. Thupi lanu limakhala ndi malo osasunthika komanso ochepa, omwe mumakhala kwa masekondi 20, mpaka maminiti angapo, komanso maola (koma izi zikugwiritsidwa ntchito kale kwa yogis akudziwa kumvetsa nirvana musanayese).

Pa asanas, mumapanga pranayama - kupuma thupi lonse. Pranayama adzakuphunzitsani momwe mungapume, ndipo mutha kugwiritsa ntchito luso limeneli osati muholo, komanso mu moyo wa tsiku ndi tsiku.

Chifukwa cha kukonzekera kwa nthawi iliyonse, yoga ndipindulitsa kwambiri kwa msana. Zimatambasula izo, kubwezeretsa mphukira yachilengedwe, kumalimbitsa minofu ya kumbuyo, osati osati kokha.

Matenda osasinthasintha , kusinthasintha , khungu lofewa, kuthamangitsidwa bwino, komanso kuwonongeka kwakukulu - zonsezi zimasonyeza ubwino wa yoga kwa chiwerengerocho. Choonadi sichiyenera kupindula pambuyo pa maphunziro - kusankha yoga, mumavomereza pa njira yokondweretsa, koma yaitali kwambiri.

Kumvetsera, kodi yogwiritsira ntchito yoga sitingathe kuiwala kutchula kayendedwe ka kayendedwe kake, kapweya ndi mantha. Ndikumapeto kwake zonse zimveka bwino, ndi zosangalatsa zoterozo, ngakhale anthu omwe amatha kutentha kwambiri amakhala otetezeka. Yoga imayimitsa kupsinjika, imakuphunzitsani kusiya makhalidwe oipa ndikupumira pachifuwa chanu.

Zowononga

Kuvulaza kwa yoga sikungapeweke, ngati simukuphunzira kumvera thupi lanu ndikuchita zonse pang'onopang'ono, kuwongolera luso lawo. Madalitso onse omwe amachitidwa mu yoga adzawonongedwa ngati mutayamba popanda kutenthetsa, osapitilira muyeso lokonzekera, ndipo, ndithudi, popanda kuthandizidwa ndi aphunzitsi. Kulakwa kolakwika ndi kosayenera kwazitsulo zoletsedwa kumachitika ndi kuvulala kwa msana.

Zomwezo zimapita kwa odwala. Ndi ma genyantritis , chimfine, chimfine, simungakhoze kuchita yoga, chifukwa simungathe kupuma mokwanira mu asanas, zomwe zikutanthauza, mmalo mopumula thupi, zikhale zovuta kwambiri.

Ndipotu, magalimoto onse akhoza kukhala owopsa komanso othandiza. Zonse zimadalira amene amachita.