Svetlana Fus ndi katswiri wodziwika bwino wa zakudya zomwe zimatsutsana kwambiri ndi zakudya zonse zolepheretsa kulemera. Amakhulupirira kuti kutaya thupi (kamodzi kokha), kungathandize kokha chakudya chamagulu, chomwe sichidzasokoneza ndi kudalira chinthu china. Chakudya choyenera kuchokera kwa Svetlana Fus chimatanthauza kukhalapo kwa magulu asanu a chakudya chofunikira m'thupi la anthu - mapuloteni zakudya, ndiwo zamasamba, zipatso, tirigu ndi tirigu. Izi ndi zomwe tidzakambirana mwatsatanetsatane.
Zakudya Zakudya Zakudya
Pofuna kumanganso zakudya zanu nthawi imodzi, ndi kuchepetsa thupi, mumayenera kumvetsa zomwe mumadya zambiri komanso nthawi. Ndi ntchitoyi ingathandize mndandanda wa chakudya, momwe aliyense amene akufuna kulemera thupi kapena kusintha thanzi lake, ayenera kulemba chakudya chilichonse chimene amadya. Kawirikawiri anthu amanena kuti "amapeza mafuta kuchokera kumlengalenga", mawu oterewa amatha patapita mlungu umodzi.
Njira Yamphamvu
Njira yoyamba yopita ku chakudya choyenera kuchokera kwa Svetlana Fus ikudutsa mwachikhalidwe cha ulamuliro wa tsikulo. Katswiri wa zamatenda mwiniwakeyo akuyang'ana mwakhama kuti adye maola 3-4 - kuti muthe kuchotsa njala. Mwachitsanzo, Svetlana Fus ndi iyemwini, ndipo banja lake liphika nawo chakudya ndi chakudya kwa tsiku lonse kuti likhalepo mpaka madzulo.
Mdani amadya
Malingana ndi katswiri wamaphunziro ake, ngakhale masiku atatu a buckwheat diet mono angapangitse kulemera phindu. Mwachidziwitso m'maganizo, osadziwa, pambuyo pa masiku atatu a "njala" mudzafuna kudzitamandira nokha, pamper, mafuta. Chotsatira chake, bwererani pa chakudya chomwe mumawakonda, chomwe chimangokhala chovulaza.
Mtengo wa caloric
Pakadali pano, chakudya chopatsa thanzi cha Svetlana Fus ndipo chimachokera ku 1500 mpaka 2000 makilogalamu patsiku. Mwachitsanzo:
- Chakudya cham'mawa
- phala ndi kanyumba tchizi.
- tiyi ndi tchizi;
- yoghurt ndi zipatso.
- Dyani nyama kapena nsomba ndi saladi ya zamasamba.
- yoghurt ndi mtedza.
- phula la buckwheat ndi saladi ya masamba;
- masamba mphodza, yophika mu uvuni.
Umu ndi mmene katswiri wamasodzi amadyera, zomwe amalimbikitsa ena.
Mkhalidwe wokonda kuchepa
Anthu amasiya kulemera kwake, chifukwa amamuchitira mosaganizira. Monga, ngati timadya tsopano, sindidzafa. Komabe, Svetlana Fus akulangiza kuti asamalire mapepala omwe amalembedwa ngati mankhwala. Pamene katswiri wa mtima akukufotokozerani, mumadziwa kuti zidzakhala zoipa kwa inu ngati simutenga. Pamene wodyetsa zakudya akukupatsani inu menyu, muyenera kudziwa kuti dongosolo la zakudya ndi mankhwala anu.