Ukaperekedwa ngati chikhalidwe chopatulika, kwa wina - ndi zakudya zopanda pake, komanso kwa ife - zomwe mumazikonda m'chilimwe. Zonsezi zimakhudza makutu okongola okongola - chimanga. Gwiritsani ntchito mwatsopano, zouma ndi zamzitini. Mbewuzo zimapanga ufa ndi tirigu, komanso chimanga chomwe chimakonda.
Ambiri amangophika mbozi ndikusangalala ndi mbewu zabwino, osadziwa kuti mukhoza kupanga zophikira zenizeni kuchokera ku masamba. Kodi munayamba mwayesa chimanga, kuphika pa grill kapena mu uvuni ndi zonunkhira? M'malesitilanti ena a ku Ulaya, mbale iyi ndi yamtengo wapatali. Kodi n'zosatheka kuti muzikhala ndi zakudya zoterezi pa zakudya komanso kuchuluka kwa zopatsa mafuta mu chimanga cha chimanga chidzakhala chosangalatsa kuphunzira kwa ambiri.
Zogwiritsira ntchito chimanga
Mu khutu laling'ono, mavitamini, michi-micro ndi macro alipo, kotero mukhoza kunena kuti chimanga ndi mapiritsi omwe amathandiza kuthana ndi mavuto ena. Mtengo wapamwamba wa zakudya ndi chilengedwe zimapereka chimbudzi chosavuta ndi thupi. Tiyeni tifufuze mosamala za chidziwitso cha maonekedwe ndi caloriki omwe ali ndi chimanga. Ndipo kotero, 100 g ya mankhwalawa ikuphatikizapo:
- makilogalamu - kcal 120;
- mapuloteni - 3.5 g;
- mafuta - 1,3 g;
- Zakudya - 22 g;
- zakudya zowonjezera - 2.7 g;
- madzi - 76 g.
Kupezeka kwa fiber kumapangitsa kuti thupi liyeretsedwe m'matumbo a kuwonongeka, ndipo kudya khutu limodzi kumatha kuthetsa njala. Kuonjezera apo, pali choline mu chimanga, chomwe chimakhudza njira zamagetsi.
Nkhumba za chimanga zimakhala ndi mpweya wambiri, zomwe zimathandiza kuchotsa madzi ochulukirapo kuchokera mthupi, omwe, monga momwe akudziwira, ndiwo chifukwa cha kudzikuza ndi maonekedwe a cellulite. Zakhala zikuwonetseredwa kuti zamasamba zimathandiza kuchepetsa mlingo wa kolesterolo m'magazi. "Mfumukazi ya Minda", monga chimanga chimatchedwa, chimakhudza kwambiri ntchito ya mtima.
Sitingathe kusangalala ndi ziphuphu zatsopano, mwatsoka, chaka chonse sitingakwanitse, choncho tirigu wophika, komanso titatha kuzizira kapena zam'chitini. Ambiri ali otsimikiza kuti chimanga chokoma kuchokera ku chithakwi ndi chovulaza kwa chiwerengero, koma apa mudzadabwa. Kalori wokhutira chimanga ndi 119 kcal pa 100 g.Cifukwa cace, mungagwiritse ntchito tirigu mophika pophika mbale zosiyanasiyana. Pankhani ya phindu, kuchuluka kwa zinthuzo kwachepetsedwa, koma osati kovuta.
Kodi n'zotheka kudya chimanga pa zakudya?
Kuchokera pa zomwe takambiranazi, zimamveka kuti tirigu ali ndi katundu omwe amachititsa kulemera. Chiwerengero cha ma calories mu chimanga chimasiyana malinga ndi momwe chimaphika. Mwachitsanzo, anthu ambiri amakonda kudzoza mafutawo ndi mafuta, ndipo izi zimawonjezera mphamvu . Chizoloŵezi china chovulaza ndi kuwaza kwa cobs ndi mchere. Monga zimadziwika, zimasunga madzi m'thupi, zimakhudza kwambiri ntchito ya mtima.
Ngati mumayang'ana kulemera kwanu ndipo muli fungo la chimanga chokoma, musataye mtima, chifukwa ngati nkulondola
Amatsalira kuti adziwe momwe angadye chimanga. Ambiri mwazifukwa zina amadzipangira okha, zomwe zimapereka zotsatira zofulumira, koma zochepa. Tiyeni tiwerenge: pofuna kuti tisamavulaze thupi ndikuchotsa kulemera koyenera, m'pofunikira kudya makilogalamu 1200 patsiku, zomwe ziri pafupi nkhanu za chimanga za kukula. Kudya zakudya zoterezi, mukhoza kuwononga thanzi lanu, chifukwa simudzapeza mapuloteni ndi mafuta. Ndibwino kuti muwonjezere chakudya chanu chokhazikika ndi chimanga chomwe mumakonda komanso zotsatira zake sizingakhalepo nthawi yayitali.