Acidophilin ndi yabwino komanso yoipa

Phindu ndi kuwonongeka kwa acidophilus zinapezedwa kumayambiriro kwa zaka za zana la makumi awiri. Komabe, ngakhale kuti zaka zoposa zana zidutsa kuchokera nthawi imeneyo, kumwa mkaka wofewa sikunakumane ndi kefir kapena yazhenka chifukwa chotchuka. Vuto ndizosazindikira zomwezo. Koma anthu omwe amadziwa kuti ndibwino bwanji acidophilus, yesetsani kuzilongosola mu zakudya za banja lake, kuti mukhale ndi thanzi labwino.

Kupangidwa kwa acidophilus

Monga mankhwala ambiri a gulu la mkaka wowawasa, acidophilin ali ndi maonekedwe olemera. Zimaphatikizapo mapuloteni, chakudya, mavitamini a mkaka, mavitamini a mchere, shuga. Komabe, chithandizo chachikulu cha acidophilus ndi vitamini-mineral complex. Pogwiritsa ntchito zakumwazi, mukhoza kupeza mavitamini monga PP, B, C, H, Chalines, sodium, magnesium, phosphorus, calcium, potassium, iron, zinc, ayodini, sulfure, mkuwa, manganese, fluorine, cobalt, molybdenum ndi ena.

Zofunikira za acidophilus

Mkaka wa milkshake ukulimbikitsidwa kwa anthu a misinkhu yonse, makamaka ofooka matenda, otopa, achinyamata, amayi panthawi yoyembekezera ndi lactation, okalamba. Chifukwa cha mankhwala ake ochititsa chidwi, acidophilin ili ndi zinthu zofunika kwambiri:

• kusintha chakudya, ndikuthandiza chakudya kuti chizikhala bwino;
• pamene atayamwa, zinthu za acidophilus zimayamba kupanga maantibayotiki;
• amatsuka khungu la zithupsa ndi ziphuphu;
• kuchotsa;
• kubwezeretsa matumbo a m'mimba, kuwonongedwa ndi mankhwala omwe amachiza;
• amadya thupi ndi mavitamini ndi mchere;
• kumalimbitsa chiwindi mu matenda aakulu.

Acidophilin wolemera

Ndi zothandiza kugwiritsa ntchito acidophilus kuti uwonongeke. Mtengo wa calorific wa acidophilus ndi 56 kcal pa 100 magalamu a mankhwala, kotero ndi momwe mungasinthire zakudya pamene mukuchepera. Pa chakudya, mutha kumwa mowa wa zakumwa tsiku. Izi zidzathandizira thupi, lomwe lili mu chikhalidwe cha kusowa kwa zakudya, ndi kuteteza kuwonongeka kwa tsitsi, khungu, ndi misomali.

Kuonjezerapo, kugwiritsa ntchito acidophilus kulemera kwake ndikumwa kuti zakumwa zimapangitsa kuti thupi liziyenda bwino, komanso kusasunga mafuta.

Kuvula acidophilus

Kuvulaza mankhwalawa kungangowonjezeka pawiri. Ngati pali kusagwirizana kwa mankhwala a mkaka komanso ngati kumwa mowa komanso kumwa mankhwala a acidophilus, komwe kungayambitse kuwonjezeka kwa acidity, motero, kupweteketsa mtima ndi kusokonezeka.