Kodi mtedza uli wothandiza?

Mtedza uwu ndi wokoma ndipo umakondedwa ndi ana ndi akulu, koma ngati nthanga zimathandiza, sikuti aliyense amadziwa.

Zopindulitsa komanso zotsutsana ndi mtedza wa nkhanu?

Nkhusu - mtedza wodabwitsa. Zikhoza kunena kuti imamera pansi ndi pansi pa nthaka, ndipo maluwa apansi amapereka moyo ku nyemba zamasamba, kumene mtedza iwowo amapanga.

Nkhumba yamchere ku America imakonda chikondi chapadera: Pali mafuta a mandimu omwe amapangidwa kuchokera kulikonse, omwe amagwiritsidwa ntchito pafupifupi paliponse, komanso kuti Amerika amadya masangweji ang'onoang'ono a peanut butter kuchokera kuzing'ono mpaka zazikulu, amadziwika kudziko lonse lapansi. Komanso, nthawi zambiri amagwiritsidwa ntchito popanga chokoleti ndi margarine.

Koma izi sizimayima pamenepo: ku US, nthanga zimagwiritsidwanso ntchito poperetsa nkhumba. Ife sitinali ku America, koma kuphunzira za phindu la nkhumba sizidzavulaza.

Choncho, nthanga zimakhala ndi mavitamini A, D, E, B1, B2, PP, komanso zizindikiro zamatenda ndi polyicaturaturated acids, kuphatikizapo folic acid, zomwe zimalepheretsa kupezeka kwa magazi m'thupi komanso zimathandiza pa ubongo. Mofanana ndi mtedza wambiri, nthanga zimakhala ndi mapuloteni ambiri (mpaka 35%) ndi mafuta (mpaka 50%).

Kukuda kapena kunyowa?

Kawirikawiri, mtedza amadya yaiwisi, ngakhale ambiri mwawo amakhala okoma pambuyo pozizira. Malinga ndi nthikiti, pali zizindikiro zina zomwe zimagwirizanitsidwa ndi mtedza. Kulankhula za mtundu wa nkhanga ndi wofunika kwambiri, wokazinga kapena wofiira, ndibwino kuti mupange kukotcha, monga momwe zimadyera mtedza wakuda, makamaka mochulukirapo, zingayambitse matenda osokoneza ubongo ndikuyambitsa kutsekula m'mimba. Kuwonjezera pamenepo, funso ngati, kaya nsomba yaiwisi ndi yothandiza, imasankhidwa kuti isayanjanenso chifukwa chakuti zinthu zomwe zili mbali ya mtedza wa nut, komanso mafuta ambiri, zimayambitsa matenda.

Lero, mtedza wa mchere umakhala wotchuka kwambiri, koma anthu ambiri akudandaula kuti maganizo akuti mchere wamchere amathandiza kwambiri. Ndipo izi zidzachitika ndendende ngati mumagwiritsa ntchito popanda chiyeso. Komabe, malinga ndi akatswiri ena odyera, zakudya zamchere zowonjezereka sizingathe kuvulaza, koma mosiyana, kutentha kwa chilimwe kumabweretsa kusowa kwa mchere, komwe kumachotsedwa mthupi.