Cutlets ndi zakudya za chikhalidwe, zomwe zimakonzedwa patebulo, ndikugwiritsa ntchito tsiku ndi tsiku. Kufunika kwa zakudya ndi caloriki zokhudzana ndi patties zimadalira, choyamba, pa zolemba za mince. Mitundu yosiyanasiyana ya cutlets ya minced imakuthandizani kukonzekera zakudya zosiyanasiyana, komanso anthu okonda nyama komanso okhulupirira zamasamba.
Chofunika kwambiri pa nkhani ya zakudya ndi zakudya zabwino ndi njira yokonzekera komanso njira yothandizira kutentha. Mitundu yambiri ya cutlets ndi yokazinga kapena yowonongeka. Pachifukwa ichi, ngakhale nyama zokaphika zokaphika zofanana ndi zokometsera ndi zowuma zimakhala ndi mphamvu zosiyana. Ma caloric okhuta cutlets adzakhala otsika kuposa okazinga, komanso mafuta okhutira.
Ngati mukuphika nkhuku zophika nyama za nkhuku mwachangu, ndiye kuti caloriki yokwanira 100 g ya mankhwala omaliza adzakhala pafupifupi 250 kcal, ndipo nkhuku imodzi yokha, yomwe yophikidwa kwa anthu awiri, ikhoza kukhala ndi 130 kcal. Kalori wothira yokazinga ndiwonjezeka ndi kugwiritsa ntchito masamba kapena mafuta a nyama, pamene mafutawa ali ndi mafuta ambiri komanso mphamvu. Izi zimapangitsa kuti mafuta aziwonjezeka kuchokera ku minced nyama, komanso kusintha kwa zinthu zakuthambo kumawonjezereka.
Nyama yamchere ndi calories cutlets
Taganizirani zowonjezera zowonjezera mu meatball. Zakudya zochokera ku nkhumba ya nkhumba zowonongeka zimakhala ndi chiwerengero chapamwamba kwambiri - pafupifupi 460 kcal pa 100 g, ngati zimasakanikirana ndi theka ndi ng'ombe, calorie imatha kuchepa chifukwa cha nyama yochuluka ku 360 kcal.
Nkhuku ndi nsomba za nsomba zimakhala ndi mphamvu zochepa, zokolola ndi zidutswa za masamba ndizodzichepetsa kwambiri. Mwachitsanzo, tsamba lochokera ku Turkey lidzakhala ndi caloriki zokhala ndi makilogalamu 200 mpaka 220 pamene mwachangu komanso 140 kcal.
Mitengo ya caloric ya cutlets nthawi yozizira ndi kuyendetsa
Pewani zakudya zamtundu wa callets pamene mukuzimitsa mafuta osagwiritsidwa ntchito, komanso powonjezerapo zakudya zamasamba ndi zokolola.