Lenten masangweji - kuwala maphikidwe popanda nyama, tchizi ndi sausages

Chakudya chosavuta komanso chofulumira kwambiri kwa zaka zambiri ndi masangweji, chifukwa cha kudzazidwa, iwo akhoza kusinthidwa mosalekeza. Posachedwapa, ndi kutchuka kwa zilembo za moyo wathanzi, ambiri amakonda masangweji. Tayamba kupanga maphikidwe ambiri okoma, omwe si otsika kwa nyama, nsomba ndi soseji.

Kodi kuphika zopatsa masangweji?

Masangweji a Lenten ndi njira yabwino kwambiri kwa iwo omwe amagwira mwamphamvu, kapena ali wothandizira zakudya zamagulu. Chifukwa cha kusakaniza kwa masamba osiyanasiyana, iwo samadzaza choipa kuposa nyama.

1. Amayi ambiri amapanga chisakanizo m'masamba a letesi ndi Peking kabichi.
2. Kukoma kwa zokometsera kumapatsa mbale zamasamba ku Korea.
3. Okonda zokoma adzafuna zosankha ndi banani kapena zipatso.
4. Kuti musataye nthawi kukonzekera kudzazidwa m'mawa, mukhoza kupanga tsiku loti pasanafike potsitsika masangweji. Zakudya zabwino za mkate monga rye, zomwe sizitsuka komanso zimapatsa kukoma kwapadera. Mukhoza kukonzekera kudzazidwa ndi zinthu zosiyanasiyana:

• Kusakaniza nyemba zophika ndi bowa wokazinga;
• Mabotchini ophika ndi mtedza ndi adyo;
• mphodza yophika ndi mafungo oyaka;
• Pasta kuchokera ku nandolo zophika ndi kaloti ndi anyezi.

Zakudya zamasamba zokoma ndi mkate wofufumitsa

Masangweji ophweka komanso ofulumira kwambiri okhuta chakudya cha m'mawa amachokera ku mkate wophika. Mphindi zochepa amamvetsa kutsetsereka, ndi chokoma kwambiri ngati mutayika magawo mu mkaka wosakaniza mazira. Amakhala osagwira ntchito poyerekeza ndi mbatata zowononga masangweji, maphikidwe akhoza kuphatikizapo zonunkhira kapena anyezi, achinyamata aatali.

Zosakaniza :

• mkate - magawo 3-4;
• mbatata - 2-3 zidutswa;
• zukini - 1 pc.

Kukonzekera

1. Mbatata ndi zukini kuyeretsa, kabati, mchere, tsabola.
2. Sakanizani, yanizani mkate.
3. Mwachangu mu mafuta otentha ndi mbali yophimba, ndiye - mwachizolowezi.

Maswiti otentha otentha

Ngati nthawi yolola, ndibwino kuphika masangweji ophika mu uvuni, kotero kudzazidwa bwino. Amagawidwa muzipangizo zowonongeka. Ngakhale mawonekedwe otsekemera amakhalabe ndi kulawa kwapamwamba, ndipo iwo adzalowerera kwathunthu chakudya chamasana panthawi yopuma. Chokoma kwambiri chidzachitidwa ndi dzungu wophika, kusakaniza kungapangidwe, zonse zokoma ndi zamchere.

Zosakaniza :

• dzungu - 500 g;
• mkate - magawo 8;
• shuga - 50 g;
• vanillin - 10 g;
• sinamoni - 10 g;
• Zoumba - 100 g.

Kukonzekera

1. Dzungu kuti peel, kudula, kuwaza ndi sinamoni, kuphika mu uvuni.
2. Kutentha zoumba kwa mphindi 10.
3. Dzungu kuti liziziziritsa, sagaye ndi shuga, vanillin ndi zoumba, zifalikire pa mkate.
4. Tumizani masangweji oonda ku uvuni kwa mphindi zisanu.

Masangweji a Lenten ali ndi avocado

Zakudya zothandiza ndi zopatsa thanzi ndi avocado, a ku Ulaya akhala akukonzekera ndi zokometsera zamasamba zokongoletsa. Koma pali chinsinsi chaching'ono: chipatso chomwecho n'chosafunika, chiyenera kuchepetsedwa ndi zinthu zina. Mu masiku wamba, yikani nsomba, nyama yowonongeka, adyo, zukini, koma mungagwiritse ntchito njirayi popanda zopanda pake.

Zosakaniza :

• mapepala - zidutswa zitatu;
• mandimu - chidutswa 1;
• mafuta a azitona - 30 g;
• Mkate - 4-5 magawo.

Kukonzekera

1. Chotupitsa choyera, chodulidwa, mchere, tsabola.
2. Kuchokera ku mandimu kuti pakhale madzi ndi zest.
3. Kumenyera mu blender ndi mafuta.
4. Pasitala ya positi kuchokera ku avocado kwa masangweji amakhalabe ndi malo abwino kwa masiku awiri ngati amasungidwa kukazizira.

Lenten masangweji ndi bowa

Mwamtheradi ndi ofanana ndi nyama ndi soseji kwa satiety yoonda bowa masangweji. Amayi ambiri amapezeka muzipangizo zam'mimba. Ngati magawo a bowa amawaza madzi a mandimu, akhoza kudyedwa ndi mawonekedwe opaka, koma masangweji owonda ndi mafinya amakhala operewera ngati mupanga phala.

Zosakaniza :

• bowa - 500 g;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• Mkate - 4-5 magawo.

Kukonzekera

1. Fryani bowa mpaka madzi akumwa.
2. Dulani anyezi ndi kaloti, pita mpaka zofewa.
3. Bowa wokazinga ndi bowa wonyezimira, mchere, tsabola.

Sangweji ya Lenten mu mkate wa pita

Mavitamini a Lenten ndi masangweji si abwino kokha kadzutsa, mitundu yambiri ingakhale yokongoletsa phwando la chikondwerero. Njira yosavuta komanso yofulumira ndiyo kugwiritsa ntchito lavash mmalo mwa mkate, mwatsopano, ndipo umagwirizana bwino ndi chilichonse. Zakale zimapitirizabe, ngati "envelopu" mwachangu. Chilendo chosavuta - ndi mbatata ndi zakutchire adyo.

Zosakaniza :

• lavash - chidutswa 1;
• mbatata - ma PC 3;
• anyezi - chidutswa 1;
• zilonda zakutchire - gulu limodzi;
• katsabola - gulu limodzi.

Kukonzekera

1. Wiritsani mbatata, phala.
2. Dulani anyezi, mwachangu, onjezerani mbatata yosenda.
3. Cherrieshu finely akanadulidwa, kuika mu osakaniza, tsabola.
4. Dulani mowonjezera mkate wa pita, muupukute mu mpukutu.
5. Manga mu filimu yodyera, kuchotsani kwa theka la ora mukazizira.

Masangweji a Lenten ndi nyemba

Kufalikira kwakukulu ndi zokoma ku sandwich kumapezeka ku nyemba, imayambitsidwa kwa maola angapo. Zikanakhala kuti, mankhwalawa anagwiritsidwa ntchito mu mawonekedwe a grated ku Medieval Europe, koma kutsegula kwa sangweji ndi Copernicus. Pasitala ikhoza kupangidwa kuchokera ku mitundu yosiyanasiyana ya nyemba: zofiira, mitundu yoyera, ngakhale mankhwala amchere amagawidwa ndi kuwonjezera zonunkhira.

Zosakaniza :

• nyemba - 1 chinthu;
• anyezi - zidutswa ziwiri;
• kaloti - zidutswa 2;
• parsley - gulu limodzi;
• baguette - 1 chidutswa;
• tsabola wakuda - 10 g.

Kukonzekera

1. Nyama zoweta zithupsa.
2. Anyezi ndi karoti kuwaza, mwachangu.
3. Gwiritsani ntchito blender, chikwapu nyemba ndi mwachangu, tsabola, mchere.
4. Kwa masangweji a nyemba amphongo sanali ouma, mu phala mungathe kuwonjezera pang'ono msuzi.

Masangweji owotchedwa ndi mbatata

Zakudya zokoma ndi zowonjezera zimatsuka masangweji otentha ndi mbatata - iyi ndi yophweka ya zikondamoyo, ndipo imakonzedwa mofulumira kwambiri. Amayi ambiri amawonjezera ku dzira, tchizi tolimba ndi tchizi ndi zonona, kotero zimakhala zosangalatsa kwambiri, koma sizingagwire ntchito. Limbikitsani kukoma kwake mosavuta ndi thandizo la zonunkhira.

Zosakaniza :

• mkate - zidutswa zisanu;
• adyo - 1 clove;
• mbatata - ma PC 3.

Kukonzekera

1. Sakani mbatata, yikani mchere, tsabola.
2. Onjezerani adyo ku mafuta osakaniza.
3. Smear mkate wa pasitala, mwachangu poyamba osakhala mbali, ndiye - ndi mbatata.

Masangweji a Lenten ali ndi majeti ndi tomato

Chokoma chokoma kwambiri cha chilimwe chidzakhala chodyera masangweji ndi tomato , chidzakhala chokoma kwambiri ngati muwonjezera zukini kapena zukini. Zowoneka zokoma komanso zokongola, masangweji - osati zokometsera zokhazokha, komanso kukongoletsa tebulo, ndizobwino kuti azisakaniza. Konzani mosavuta ndi mwamsanga, kwa iwo amene amasala kudya, mayonesi akhoza m'malo mwa mafuta ndi kuwonjezera kwa adyo.

Zosakaniza :

• baguette - 1 chidutswa;
• zukini - 2 ma PC;;
• tomato - 6 ma PC;
• ufa - 1 tbsp. l;;
• mayonesi khungu - 2 tbsp. l;;
• adyo - 2 cloves.

Kukonzekera

1. Zukini kudula mu mugs, kuyika pamodzi mu mbale, mchere, tsabola, kumatsutsa mphindi 15.
2. Pakuti msuzi, sakanizani mayonesi ndi adyo.
3. Dulani tomato ndi makos.
4. Zukini mpukutu mu ufa, mwachangu, tulukani pamapepala a mapepala kuti mutenge mafuta.
5. Pa magawo a mkate kuti uike zukini, mafuta ndi msuzi, kuphimba ndi tomato.
6. Tomato nayenso, mafuta msuzi, kachiwiri ikani pamwamba zukini ndi kuwaza ndi mayonesi.
7. Mukhoza kupanga zigawo zingapo, kukongoletsa pamwamba ndi greenery.