Nthomba ndi zipatso zokoma, zonunkhira komanso zopindulitsa kwambiri zomwe zimathandiza kukhala ndi mchere wambiri ndi mavitamini , kukhutiritsa thupi lathu ndikukhala ndi kulawa kwakukulu.
Akatswiri akuphunzirabe ubwino ndi zowawa za zipatso izi, zomwe zimakhudza thupi la munthu, ndipo nthawi iliyonse amapeza chinthu chatsopano. Nanga kodi ntchito ya nthochi ndi iti? Kodi ndi zothandiza bwanji?
Zothandiza za nthochi
Zipatsozi zili ndi chakudya chochuluka, chomwe chimayambitsa mphamvu, choncho anthu omwe amakhala ndi moyo wathanzi, amapita ku masewera, zipatso izi sizingatheke, ndipo chiberekero ndi chakudya chabwino kwambiri.
Chifukwa cha chiwopsezo chapadera cha nthochi, zimakhala ndi zotsatira zosavuta ku ziwalo za m'mimba popanda kukhumudwitsa mazira awo. Kuwonjezera pamenepo, nthochi imachotsa madzi ochulukirapo komanso imathandizira kudya zakudya mofulumira, zomwe ndi zabwino kwa iwo amene amatsatira moyo wabwino ndikutsatira zakudya zoyenera.
Banki ndi gwero losatha la zofufuza, mavitamini ndi mchere, koma wina ayenera kukumbukira kuti ndi kugwiritsa ntchito kosagwiritsidwa ntchito, zipatsozi zingachititse kuti thupi lisamayende bwino.
Ndiyeneranso kuzindikira kuti ubwino wa nthochi kwa amayi ndi winayo. Nthokidzi zakhala zikugwiritsidwa ntchito popanga zodzoladzola zakuthupi kwa amayi, ngati nthochi imadyetsa bwino ndi kumalimbikitsa khungu lotopa, kumveka kwambiri ndikukula maonekedwe ake ndi mtundu.
Kugwiritsa ntchito nthochi zouma
Tsopano pali zochuluka zamtengo wapatali kuchokera ku zipatso zokoma ndi zothandiza izi, ndipo imodzi mwa iyo ndi nthochi zouma, zomwe, monga zatsopano, zimathandiza kwambiri, ndipo kuchuluka kwa tizilombo toyambitsa matenda sikumachepetsa kwambiri pamene kuyanika. Nthomba, ngati zogwiritsidwa bwino, sizimangobwereka ku zisonkhezero za mankhwala ndipo pafupifupi zimatulutsa zonse zomwe zimayambitsa mavitamini. Choncho, tingathe kuganiza kuti bananas ali ndi othandiza kwambiri ngati atsopano.
Kugwiritsa ntchito nthochi kwa amayi amtsogolo
Amayi ambiri amasangalatsidwa ndi funso - kodi ntchito ya nthochi kwa amayi apakati ndi iti? Chifukwa chakuti nthochi zimakhala ndi zinthu zambiri zamchere ndi mavitamini, tanena kale, koma nthochi kwa amayi amtsogolo imathandizanso chifukwa zimathandizira ziwalo zamkati za mkazi mu tonus ndikuthandizira kubereka mwanayo. Koma, pakadali pano ndikofunika kudziwa kuti nthochi iyenera kugwiritsidwa ntchito pa "malo okondweretsa" moyenera.
Ubwino wa nthochi kwa kuchepa
Chifukwa chakuti banki ndi mankhwala ovuta, ndizofunikira kwambiri kwa anthu omwe akulimbana ndi mapaundi owonjezera. Nthomba zimathandiza kwa nthawi yaitali kuti asamve njala, pomwe zimathamanga mwamsanga, popanda kupanga mphamvu yokoka m'mimba. Kuwonjezera apo, zipatsozi sizikhala ndi mafuta owopsa, zomwe zikutanthauza kuti sangawonjezerepo chiwerengero choposa kilo.
Ubwino wa nthochi kwa thupi
Nthomba zimagwiritsidwa ntchito nthawi zambiri pochiza matenda monga kuchepa kwa magazi ,
Koma, ziyenera kudziwika kuti sibhanani zonse zimathandizanso thupi, kotero ubwino wa nthochi zobiriwira sizinatsimikizidwe panobe, koma zovulaza zimatsimikiziridwa ndi asayansi. Mabhanani abirime amaletsedwa kudya, chifukwa ali ndi wowonjezera wowonjezera, omwe amakhudza kwambiri ntchito ya m'mimba, ndipo akhoza kuwonetsa zotsatira zake.