Kefir chifukwa chochepetseratu ndichikhalidwe cha mtundu. Ambiri a ife tikugona pa lactic asidi otsiriza timakhala tikuyembekeza kuti tidzakhala ndi mgwirizano, komanso kuti zotsatira zimabwera mofulumira, m'malo mwa zakudya zomwe timadya. Zotsatira zake ndi zotani? Kutaya kulemera kwakukulu? Ayi, pali chinachake chimene chidzabwera posachedwa ndipo izi ndizopangitsa kuti pakhale chinthu chofunika kwambiri pa moyo.
Kenaka tiyesa kuyesa kuti pali kusiyana pakati pa kulemera kwa kulemera kwa kuthandizidwa ndi kefir ndi zowonongeka, kwabwino kulikonse.
Zida
Mosiyana ndi mapiritsi opangidwa tsiku ndi tsiku, makapulisi, zakumwa zamadzimadzi, komanso zakudya zamagetsi, kutsegula masiku ndi kuchepetsa malangizo a Hollywood "anthu oonda", zomwe zimatchedwa kefir zolemetsa sizidziwika kwa zaka khumi zoyambirira. Komanso, ndi azamwali a sukulu yakale amene amawona kuti ndiyo khadi lalikulu la lipenga panjira yopindulira magawo abwino. Kotero, mu dongosolo la yemwe ndi chifukwa chiyani amamwa kefir:
- kefir - mankhwala otsika kwambiri, malingana ndi mafuta okhutira - 30-60 kcal pa 100 g, kutanthauza kuti omwe amasankha "kefir" chakudya chamadzulo amadza nthawi yoyenera;
- Kefir ndi tizilombo toyambitsa matenda komanso lactobacteria zomwe zimayimitsa m'mimba tizilombo toyambitsa matenda ndipo zimalepheretsa kubereka kwa mabakiteriya owopsa, njira zowonongeka ndi kuthirira;
- Kefir ndi njira yabwino yothetsera kupweteka komanso kupweteka, zomwe ziyenera kuzindikiridwa kwa anthu omwe asintha ku zamasamba kapena kulemera kwa zipatso ndi ndiwo zamasamba;
- Kefir imalimbikitsa komanso imapangitsa kuti pakhale calcium, vitamini D ndi zitsulo, komanso popanda calcium komanso kuchepetsa thupi.
- Kefir amathandiza m'mimba motility ndi kuthetsa blockages.
Zomwe tazitchulazi zikulankhula ndikuwonetsa chinthu chimodzi - kuchokera ku mbali ya kefir simabwera, onse amatha kutenga Kefir kulemera. Koma nthawi zonse pamakhala madzi akuyenda pansi pamadzi ...
Mafuta ochepa - ndiye zakudya?
Timayesetsa kupanga zinthu zabwino kwambiri kuti tipewe kulemera, ndipo n'zosadabwitsa kuti, pokhala kudya, dzanja lanu lidzakokedwa chifukwa cha yogamu wopanda mafuta, chifukwa chochepetsetsa, mafuta ochepa, abwino.
Koma zomwe asayansi asayansi amapeza nthawi zonse zimachititsa manyazi a anthu okhawo. Malinga ndi mauthenga atsopano, mafuta omwe amapezeka mu mkaka sayenera kulemera kwambiri , samalimbikitsa chitukuko cha atherosclerosis ndi mtundu wa shuga, koma ndi othandiza kwambiri. Tsopano akuganiza kuti amachotsedwa msanga (mafuta odzaza mkaka) ndipo amathandizira kuperewera.
Kodi tinganene chiyani izi? Kutsanzira si nthawi zonse njira yabwino, makamaka pankhani ya thanzi. Mafuta a mkaka amathandiza kuti mavitamini apindule komanso kufufuza zinthu zomwe zimapezeka mu mkaka womwewo. Izi zikutanthauza kuti chilichonse chofunikira chingadutse m'matumbo osadulidwa, chifukwa chakuti mumakonda 0% mpaka nthawi zonse 2.5% ndi 3.2%. Kodi zakhala zikuchitika kwa inu kuti kuphatikiza mafuta ndi zothandiza zinthu mu kefir sizinangokhala pafupi mu botolo limodzi?
Kodi kumwa mowa?
Inu, ndithudi, mungasankhe zakudya zolemetsa pa yogurt, ndiko kuti, masiku angapo kuphatikiza 1.5 malita a kefir ndi masamba, zipatso, nkhuku zochepa ndi ng'ombe. Zotsatira sizingakulepheretseni kuyembekezera, koma tsoka, mofulumira monga onse atapita, sangachite khama, pambuyo pake, ndi kubwezeretsa chakudya chozolowezi, kubwereranso ndi kilogalamu.
Tikukulimbikitsani kusintha ndi kusintha pang'onopang'ono. Yambani ndi mfundo yakuti mudzamwa tsiku lililonse
Galasi yam'mawa ikhoza kukonzedwa kumalo odyetsa kwambiri a kefir. Kuti muchite izi, tengani 200 ml ya kefir, ½ nthochi, 200 g ya zipatso, sakanizani zonse mu blender ndipo motero kadzutsa.
Madzulo kefir adzalimbikitsa kulemera panthawi ya tulo - mapuloteni a calcium ndi mkaka adzatsogolera njira zatsopano zatsopano.
Powasintha zakudya zanu pangТono kakang'ono, posachedwa mudzawona kusintha kwachikhadi, pirichilo ndi mkati, m'moyo wanu.