Mafuta ndi ofunika kwambiri kuti thupi lathu likhale labwino. Chiwerengero chachikulu cha zinthu zimenezi chili m'mafuta osiyanasiyana. Koma kuti mumvetse mafuta abwino kwambiri a thupi, nthawi zina zimakhala zovuta kwambiri.
Mafuta abwino kwambiri a masamba
Sikuti mafuta onse omwe angadye ndi "chilengedwe chonse". Ambiri mwa iwo sangathe kugwiritsidwa ntchito mwachangu ndi kutseka, chifukwa pansi pa kutentha kwapamwamba amawonongedwa ndikukhala ovulaza. Amatha kudzaza saladi watsopano, kuwonjezera pa zakudya zozizira komanso kugwiritsa ntchito moyenera mankhwala ndi zodzikongoletsera. Posankha mafuta othandizira kwambiri, akatswiriwo adaganizira za izi ndipo anapereka malo oyamba ku mafuta onse otchuka ndi azitona , chifukwa:
- lili ndi mafuta ambiri a polyunsaturated;
- lili ndi mavitamini a gulu B, vitamini E , mchere wamtengo wapatali;
- kukonzedwa bwino;
- ali ndi phindu pa dongosolo lakumagazi, mtima, endocrine ndi machitidwe amanjenje;
- lili ndi antioxidants;
- kumalimbikitsa kukumbukira ndikupangitsa njira zoganizira.
Kodi mafuta opindulitsa kwambiri paumoyo ndi chisamaliro ndi maonekedwe anu ndi ati?
Poyankha funsoli, limene mafuta amathandiza kwambiri kuti thupi likhale lolimba, akatswiri ambiri amawatcha mafuta ofiira .