Zakudya zabwino kwa amayi

Aliyense akungoyankhula za moyo wathanzi komanso zakudya zabwino. Lero tidzakambirana zomwe zimaphatikizidwa mu lingaliro la zakudya zoyenera, zomwe ndi zabwino kwa amayi.

Kudya kwabwino: Ubwino

Musanapange chisankho chokhala ndi thanzi labwino ndi labwino, muyenera kumvetsetsa bwino lomwe mtundu wa mapindu omwe adzakhala nawo. Choyamba, chidzakhudza maonekedwe. Ndi zakudya zokwanira, mavuto osowa tsitsi, kupunduka misomali, cellulite ndi kulemera kwakukulu kumatayika. Kuwonjezera apo, zakudya zabwino zimathandiza kuthetsa mavuto monga shuga, kunenepa ndi matenda a m'mimba.

Chakudya chabwino kwa atsikana ayenera kupereka thupi ndi mphamvu zofunikira ndi mafuta oyenera, kotero chakudya cha tsiku ndi tsiku sayenera kukhala oposa 1600 kilogalamu. Mafuta okwanira m'thupi samangomva kuti ndi osowa, komanso amachititsa kuti mahomoni azimayi azigwira bwino ntchito.

Zakudya zabwino ndi zosavuta

Ndikofunika kuchotsa mowa ndi kuchuluka kwa zokoma. Pafupifupi chirichonse chimaloledwa, chinthu chachikulu ndi choti chakudya chiyenera kuphikidwa popanda mafuta owonjezera. Njira yabwino idzaphikidwa ndi kuphikidwa mu mbale ya uvuni. Tsopano, pali mwayi wochuluka wokonzekera chakudya chabwino ndi chamoyo. Kuthandiza amayiwo kubwera zipangizo zamakono. Blender amatha kuyatsa mkaka ndi zipatso zochepa kuti zikhale zokoma komanso zokoma kwambiri, komanso multivarker sangathe kuphika zokha zokha, komanso kupulumutsa nthawi yochuluka.

Ngati mwasankha kutsatira ndondomeko yoyenera kudya, mndandanda wa zogulitsa m'masitolo muyenera kukhala ndi masamba, ndiwo zamasamba, tirigu, nsomba, nyama, mazira kapena mapuloteni ena. Komanso zothandiza zidzakhala: mafuta a maolivi , tchizi, zakumwa zapamwamba komanso madzi abwino, omwe amamwa mowa.