Ubwino wa kaloti

Anthu onse odyetsa zakudya amanena kuti njira yabwino kwambiri yochepetsera thupi ndi kudya zipatso ndi ndiwo zamasamba pa chakudya chanu cha tsiku ndi tsiku. Chimodzi mwa zinthu zothandiza kwambiri pakati pa ndiwo zamasamba zingatchedwe kaloti. Kugwiritsa ntchito kaloti sikungatheke: kumagwiritsidwa ntchito m'njira zosiyanasiyana ndipo kumathandiza kulimbana ndi matenda osiyanasiyana.

Kugwiritsa ntchito kaloti watsopano

Kaloti ndi imodzi mwa zakudya zochepa zimene zili ndi vitamini A (beta-carotene) yochuluka kwambiri. Kuonjezera apo, zimaphatikizanso ma vitamini D, B, C, E. Ngati tikulankhula za zinthu zomwe zimachitika, ndiye kuti kaloti imakhala ndi potassium, calcium, iron, manganese, magnesium ndi phosphorous. Choncho, ndi malo osungira zinthu zomwe zimathandiza thupi lathu. Mphamvu za kaloti sizitali, zokha 32 kcal, mapuloteni omwe amapanga 1.3 g, mafuta - 0,1 g, chakudya - 6.9 g.

Ubwino wa kaloti wa grated

Kawirikawiri, kaloti zakuda amadyedwa mu mawonekedwe a grated. Saladi ya karotiyi imakhala ndi zotsatira zochiritsira. Kaloti - kwambiri antioxidant, ndipo, chifukwa chake, kuphatikizapo chakudya cha tsiku ndi tsiku kumathandiza kulimbikitsa chitetezo chaumunthu. Asayansi anatsimikiziranso kuti rooting ndibwino kwambiri kupewa kansara. Izi zimapangitsa kuti zonse zitheke kuchiritsa, zomwe zikutanthauza kuti ngati kutupa kumachitika m'thupi, nkofunika kudya saladi karoti kapena kumwa madzi kamodzi pa tsiku. Kaloti amasonyezedwanso kwa anthu omwe asokonezeka kagayidwe kake. Zimathandiza kuchotsa poizoni ndi poizoni kuchokera m'thupi, kuyeretsa magazi, kuwonjezera ntchito za ziwalo zambiri.

Njira zophika kaloti

Mmodzi mwa otchuka maphikidwe kuti akatswiri akufa amalangiza kadzutsa ndi grated karoti ndi uchi. Kugwiritsa ntchito kaloti ndi uchi sikungatheke. Sitidzangokhala mavitamini ambiri m'mawa, komanso kuwonjezereka chitetezo cha m'magazi ndi maganizo, chifukwa cha mankhwala abwino kwambiri. Ndi mitundu yonse ya matenda a mmero, madokotala amalangiza kuti azipukutira ndi madzi pang'ono karoti ndi kuwonjezera kwa uchi. Izi zidzasiya njira yotupa ndikufulumira. Sikuti nthawi zambiri chisakanizo cha kaloti ndi uchi chimapangidwa ndi zonona. Kwa omwe amalemerera thupi kapena kutsata chiwerengerochi, mungagwiritse ntchito mtundu wochepa wa kalori wa mankhwalawa.

Mbali ina yosangalatsa ya kaloti ndi yakuti nthawi yosungirako ndi kutentha, mankhwala ake, makamaka zothandiza zinthu, sikuti imachepetsa, komanso imakula. Choncho, kugwiritsa ntchito kaloti zowonjezereka zidzakhala zoposa zatsopano. Kwa iwo omwe amadya zakudya ndi kuyesa kudya mafuta osachepera, mukhoza kuphika kaloti kwa banja, zomwe zimapindulitsa kwambiri thupi.

Zakudya Zakudya

Zakudya zokhudzana ndi kaloti - iyi ndi imodzi mwa njira zabwino kwambiri komanso zowonjezera kutaya makilogalamu angapo. Pachifukwa ichi, ndibwino kugwiritsa ntchito mbewu zachinyamata. Chinsinsi china ndi njira yoyera kaloti kuti adye chakudya. Izi zidzakuthandizira piritsi yapadera, monga mpeni umachepetsa malo abwino kwambiri omwe amapezeka pansi pa khungu. Kuti kaloti ikhale yabwino kwambiri m'mawa, muyenera kumwa mowa wambiri wa mafuta ochepa kwambiri kapena supuni ya mafuta obiriwira obiriwira.

Waukulu mbale ndi karoti zakudya karoti saladi. Kukonzekera kwa chisanadze peeled 2-3 muzu wa mbewu zotsalira pa grater, kudzazidwa ndi mandimu, mafuta a masamba ndi apulo, omwe angasinthidwe ndi lalanje, kiwi, mphesa. Patsiku la zoterezi mungadye anayi. Musaiwale kuti kaloti ndi chakudya chokwanira m'mimba mwathu. Choncho, saladi iyenera kufufuzidwa mosamala.