Chakudya chabwino choyenera chimathandiza kwambiri osati kupewa kokha matenda, komanso mankhwala ndi kupewa mavuto ena. Zimadziwikanso kuti mankhwala ena, chifukwa cha maonekedwe awo, amakhala ndi phindu pa ziwalo zosiyanasiyana ndi machitidwe. Popeza matenda a mitsempha ya mtima amapezeka lero mochulukirapo, ambiri amasangalala ndi zomwe zimapindulitsa mtima.
Maziko a zakudya "mtima"
Mtima wathu umapangidwa ndi mitsempha ya minofu, kotero kuti mukhale ndi ntchito yachibadwa imakhala ndi mapuloteni ndi amino acid. Chifukwa chosoŵa zakudya zimenezi, zakudya zowonongeka kwa maselo a minofu zawonongeka. Pachifukwa ichi, zakudya zoperewera zamapuloteni zimapangitsa kuti thupi likhale lopweteka kwambiri, komanso kuchepa kwa mgwirizano wake. Kotero muyenera kuyamba kusamalira kudya mokwanira m'thupi. Zomwe zimafunikira tsiku ndi tsiku kwa amuna zimakhala magalamu 70 mpaka 110 patsiku, komanso amayi kuyambira magalamu 60 mpaka 85 pa tsiku. Choncho, mtima udzakhala mankhwala othandizira mapuloteni: nyama zonenepa, zakudya zamkaka ndi nyemba.
Matenda a mtima wamtima, omwe amalembedwa kawirikawiri, amayamba motsutsana ndi maziko a cholesterol wamagazi. Amawonjezeka chifukwa cha kumwa mowa wochuluka kwa mafuta, komanso chifukwa cha kuchepa kwa mafuta osatetezedwa amthupi, zomwe zimathandiza kuchepetsa "zoipa" ndi kukula kwa "cholesterol". Ndicho chifukwa chake zakudya zimaphatikizapo mafuta a masamba ndi kuchepetsa kudya kwa mafuta.
Zamasamba ndi zipatso za mtima wathanzi
Zamasamba ndi zipatso ziyenera kukhalapo pa menyu omwe akufuna kuti moyo ukhale wathanzi. Choyamba, chifukwa chingwecho chimamangirira ndi kuchotsa m'matumbo kuchuluka kwa mafuta. Chachiwiri, chomera chomera chimakhala ndi mchere omwe amafunikira kuti azigwira bwino ntchito ya mtima. Kuti pakhale kuchepa kwa mtima wa minofu, potaziyamu, calcium ndi magnesium zimafunikira. Pazifukwa zosowa za zinthu izi kupweteka kwa minofu kumapitirira. Kuzindikira chipatso chomwe chili chabwino kwa mtima sikovuta. Muyenera kusankha omwe ali ndi potassium ndi magnesium. Izi zikuphatikizapo:
- sintha;
- nthochi;
- peyala;
- mavwende;
- mphesa;
- kiwi zipatso.
Pakati pa ndiwo zamasamba, palinso zinthu zomwe zili zofunika kwambiri mchere. Kotero mu zakudya zanu muyenera kukhalapo ndi ndiwo zamasamba, zothandiza pa mtima:
- mbatata yophika;
- nyemba;
- kaloti;
- beets;
- mphukira;
- Tsabola wa ku Bulgaria;
- radish.
Akatswiri amadziwanso kuti mavitamini ena ndi ofunika makamaka pamaganizo a mtima. Mavitamini othandiza mtima amaphatikizapo mavitamini E , A, ascorbic acid, niacin. Amatha kuchepetsa zotsatira zowonongeka kwa maselo osungunuka pa maselo, mwachidule, kuchepetsa ukalamba wa minofu ya mtima. Komanso, Vitamini C ndi niacin zimapindulitsa pa mitsempha ya magazi ndipo zimayimitsa mlingo wa kolesterolo m'magazi.
Ndi masewera ati omwe ali abwino kwa mtima?
"Kuthamanga kuchokera ku matenda a mtima" - mawu otchukawa adasanduka fanizo la mafani kuti akonze magulu. Ndipotu, kuchita maseŵera olimbitsa thupi ndi ozoloŵereka kumakhudza thupi. Mtima ndi thupi lopweteka, kotero likhoza kuphunzitsidwa ngati minofu ina. Pakuyenda, kuyenderera kwa magazi kumafulumira, mtima umayamba kugwira ntchito mwakhama, izi zimapangitsa kuti mitsempha yake iwonongeke. Zotsatira zake, thupi limangozindikira zochitika zathupi ndipo zimatuluka pang'onopang'ono. Komabe, ola limodzi lokha silidzabweretsa chirichonse, kupatula kutopa ndi kupanikizika kwambiri pamtima. Choncho, funso ngati kuthamanga mtima kumathandiza, mukhoza kupereka yankho lolondola, koma ndi caveat: ngati maphunzirowa ndi ochepa komanso ozolowereka.