Kodi mungatani kuti muchepetse thupi ndi goji zipatso?

Masamba a pa intaneti ali odzaza ndi zopatsa zosiyanasiyana, koma kodi n'zotheka kuchepetsa kulemera pogula zinthu zamtengo wapatali, ndipo mungathe kumaliza chiyani popanda kulingalira? Chinthu chimodzi chotere ndi goji zipatso. Nanga bwanji kuchepetsa kulemera ndi goji zipatso ? Choyamba, tiyenera kuganizira zomwe zipatsozi ndizo.

Kodi goji zipatso?

Zina mwa nkhani zowunikira pa intaneti, munthu akhoza kuona mawu oterewa omwe zipatso za goji sizowona koma zipatso za mtengo wa daisy, ndipo mwa anthu zipatso za shrub izi zimawonedwa ngati zoopsa ndipo sizigwiritsidwa ntchito pa chakudya. Izi siziri zoona. Ndipotu goji, omwe amalengeza kulemera kwake, amakula m'dera la Ninxia, ​​ku China. Pokhapokha nyengo ndi nthaka zimapanga zipatso zowonjezera mavitamini.

Zosakaniza za goji zipatso

Mbewu zabwino bwanji - zikhoza kuweruzidwa ndi zomwe zili mu microelements ndi mavitamini. Goji muli: vitamini C, B1, B2, B6, beta-kerotin; minerals - iron, phosphorus ndi calcium. Pali lingaliro lakuti polysaccharides a zipatso za goji amatha kudutsa magazi onse ndi madzi a thupi, kubwezeretsa maonekedwe awo.

Kupitiliza kuchokera pa zomwe tatchulidwa pamwambapa, kuti tiwone mosapita m'mbali kuti mutha kuchepetsa thupi ndi goji berries, mwinamwake sichiyenera. Pambuyo pa kukonzanso pang'ono kwa vitamini-mineral complex of the body nthawi zonse kumayambitsa kulemera. Mwachidziwikire, zinthu zina zomwe zimapanga zipatso zimakhudza thupi ndi ziwalo zina, koma njala ndi kubzala mabulosi zimayambitsa zovuta zambiri mu thanzi, chifukwa zakudya zamadzimadzi sizinali zazikulu.

Malingaliro ofunika

Lingalirani funso ngati mungathe kulemera thupi pogwiritsa ntchito goji berries, zomwe zimadetsa nkhaŵa zambiri padziko lonse lapansi. Pankhaniyi, m'pofunika kukumbukira kuti ndemanga zogwiritsira ntchito zipatso - izi nthawi zambiri zimapereka ndondomeko zapadera za kutenga zipatso, zomwe zikutanthauzanso boma mu zakudya, komanso kuwonjezera zipatso monga magwero ndi mavitamini ndizothandiza kwambiri poyeretsa thupi. Choncho, simungathe kulemera kwenikweni kuchokera ku zipatso za goji, motere, kugwiritsa ntchito kwawo kolakwika kungayambitse kuwonetsa zinthu zambiri, ndipo chifukwa chaichi, kuledzera thupi.

Ndi chikhumbo chofuna kuchepetsa thupi, kutenga goji zipatso - mungathe, koma kuphatikiza ndi kuwonetsetsa bwino kugwiritsira ntchito mankhwala, opangidwa ndi zakudya ndi masewera olimbitsa thupi. Pokhapokha padzakhala kotheka kunena mosakayika kuti zotsatira zidzatsimikiziridwa!