Chophika cha Buckwheat ndi chakudya chodabwitsa, chifukwa chimagwirizanitsa makhalidwe awiri ofunika: zakudya zamtundu wa caloric komanso zakudya zabwino. Zimaphatikizapo zakudya zawo zomwe zimachita masewera kapena kuyang'ana thupi lawo. Tsopano tiyesera kumvetsa zapadera zomwe zimakhala zokoma ndi zokondedwa zambiri.
Zakudya za caloric za phala la buckwheat ndi zopindulitsa zake
Ndani sanadye buckwheat ndi mkaka? Ndizosatheka kupeza munthu woteroyo. Koma anthu ambiri omwe ali ndi msinkhu amayamba kuiwala za mbale iyi, ngakhale kuti siyoyenera. Nkhumba yokoma ikhoza kukhutiritsa zosowa za mimba za ambiri. Ikhoza kukhala chakudya chodziimira, komanso kukhala maziko a ena.
Chakudya cha mankhwala ambiri chimakhala ndi caloric yamtengo wapatali, koma izi sizimagwiritsidwa ntchito pa phala la buckwheat, popeza liri ndi "zakudya" zamapuloteni komanso mapuloteni apamwamba. Zokongoletsa izi zingakhale bwino kudya panthawi yolemetsa, komanso anthu omwe amalepetsa kulemera kwake.
Buckwheat ili ndi mavitamini a gulu B, omwe sungunuka madzi. Amayimitsa mphamvu ya metabolism ndi ntchito ya manjenje. Zambirimbiri mu buckwheat zili ndi chitsulo, chomwe chimalimbikitsa maonekedwe a magazi. Ngakhale phindu lake lochepetsetsa, phala sangathe kudzitamandira chifukwa cha mavitamini ndi mchere, choncho musadye buckwheat imodzi kwa nthawi yaitali.
Pindulani ndi phala la buckwheat kuti muwonongeke
Tanena kale kuti mbale iyi imaphatikizapo zakudya zokhazokha, zomwe zimakulolani kuti muthetse thupi mwamsanga ndikukhalabe ndi nthawi yaitali. Potero, posankha khola la buckwheat chakudya cham'mawa, mudzapha mbalame ziwiri ndi mwala umodzi. Zakudyazi zimaphatikizapo mapuloteni, omwe ndi ofunika kwambiri kwa anthu omwe amachita nawo maseĊµera. Iwo ali mosavuta mawonekedwe a digestible ndipo ali odzaza. Ali ndi mapuloteni buckwheat ofunika kwambiri, choncho nthawi zina amatha kukhala ndi mapuloteni a nyama. Choncho buckwheat phala ngati zamasamba. Zomwe zimapangidwa ndi tirigu zimaphatikizapo kuchuluka kwa fiber, komwe kumatsuka matumbo ndikumapangitsanso dongosolo lonse la kudya. Kuonjezera apo, phala ya buckwheat imayimitsa mlingo wa kolesterolini m'magazi, omwe ndi ofunika pothandizira kuchepa.
Mphamvu ya phala ya buckwheat imadalira pazitsulo zomwe zimagwiritsidwa ntchito, ndiko kuti, munakonza pamadzi kapena mkaka, kaya mafuta, shuga, ndi zina zotero. Ngati croup yophika popanda kuwonjezeredwa, ndiye kuti 100 g adzawerengera pafupifupi 110 kcal. Porridge buckwheat, yophika mkaka, ili ndi mtengo wapamwamba wa caloric ndipo, malinga ndi mafuta okhutira, idzakhala yosiyana ndi 140 mpaka 160 kcal pa 100 g.Iyenera kukumbukira kuti mphamvu yamtengo wapatali imadalira zowonjezera zomwe zimagwiritsidwa ntchito. Mwachitsanzo, croup yophikidwa pamadzi, ndi sinamoni ndi zoumba, idzakhala ndi 138 kcal pa magalamu 100. M'pofunikanso kunena kuti phala la buckwheat ndi mafuta, omwe amawakonda ndi ambiri, ali ndi makilogalamu okwana 208 pa 100 magalamu.
Pakalipano, pali zakudya zambiri, zomwe zimagwiritsidwa ntchito pa phala la buckwheat. Amatha masiku 7 mpaka 14, panthawiyi, malingana ndi kulemera kwakukulu komanso mlingo wa kutupa, mukhoza kuchotsa mapaundi 10 owonjezera. Malamulo oyambirira a zakudya pa phala la buckwheat:
- Zakudya zimayenera kukonzedwa pamadzi popanda kugwiritsa ntchito mafuta, mchere, mkaka ndi zina.
- Tsiku lililonse mukhoza kumwa 1 lita imodzi ya mafuta ochepa.
- Nthawi zonse zimakhala zofunikira kuti madzi azikhala olimba m'thupi, mlingo uliwonse wa 1.5 malita.
- Ngati mukumva njala yambiri mungadye apulo kapena kanyumba kakang'ono kosakhala mafuta.