Monga mukudziwira, mkazi wa pulezidenti wa America mu chitsanzo chapita, koma lero, patatha zaka zambiri kutha kwa ntchito yake, Melania Trump akuwoneka modabwitsa. Anthu nthawi zonse amakambirana mafano ake atsopano komanso tsitsi loyera. Makamaka okhwima okongola okongola akuyang'ana zinthu zonse zazing'ono, koma Melania samapereka chifukwa chotsutsa - mu mawonekedwe ake akunja zonse zimagwirizana. Pa 47, amatha kudzitamandira ndi munthu wosaoneka bwino, ndondomeko yoyenera mu zovala komanso ngakhale tsitsi la mkazi woyamba limakhala lokongola. Aliyense amadziwa kuti ndi zaka zabwino kwambiri zomwe zimakhala zovuta kuziwona, ndipo kukula kwake kwa maonekedwe 180, Melania amalemera makilogalamu 56, amachiyang'anira bwanji?
Ngakhale kuti Melanya mwiniwake amavomereza kuti sali wokonda masewera, aliyense ali ndi chidaliro, mawonekedwewa ndi ovuta kusunga konse popanda maphunziro. Zambiri zokhudza ulamuliro wa amayi oyambirira sizinaululidwe, koma zimadziwika kuti Melania akugwira ntchito pa pilates, omwe adamuthandiza nthawi yochepa kwambiri kuti agwirizane atabereka, komanso amatsatira malamulo angapo m'dongosolo la zakudya.
Chakudya cham'mawa chiyenera kukhala chothandiza
Ngakhale zachilendo izo zingamveke, chakudya cha mzimayi woyamba wa US sichikusiyana kwambiri ndi kadzutsa wa aliyense yemwe akuyang'ana thanzi la wamba wamba wa padziko lapansi. Kawirikawiri ndi oatmeal, olemera kwambiri mumtambo ndi kupereka thupi ndi mphamvu tsiku lonse, kapena smoothies ndi microelements zake zonse ndi mavitamini.
"Zolinga za Zipatso" dongosolo
Mkaziyo amafunikira mavitamini okongola, ndipo makamaka ali ndi zipatso ndi ndiwo zamasamba, ndipo Melania amadziwa bwino kwambiri. Ndicho chifukwa chake kwa zaka zambiri, kuyambira pachiyambi cha ntchito yake yachitsanzo, amamatira ku FruitGoals, njira yomwe imayika zipatso ndi ndiwo zamasamba kuti azidya tsiku ndi tsiku. Simungadye masamba kapena zipatso zokha, komanso mumasakanikirana nawo, chinthu chachikulu ndichoti mumapeza zisanu ndi ziwiri. Mwachitsanzo, zipatso ziwiri ndi masamba asanu.
Madzi ndi maziko a chirichonse
Mitundu yonse ya dziko lapansi ikudziwa, madzi ndi chimodzi mwa zinthu zofunika kwambiri za kukongola. Inu nokha mukhoza kuwona mobwerezabwereza pa mafashoni akuwonetsa botolo la madzi kuchokera ku zokongola m'manja mwao. Chizolowezi chophwekachi chidzabweretsa zotsatira zodabwitsa!
Ochepa shuga
Melania anakana zakudya zonunkhira ndi zokometsera zokoma. Koma nthawi zina amatha kupeza chokoleti, chifukwa nthawi zina muyenera kudzikondweretsa nokha. Ndipo maswiti "osavulaza" adangosintha ndi zipatso zokoma ndi zokoma!
Pulogalamu yamalonda
Mkazi nthawi zonse amamva zomwe thupi lake limasowa. Ngakhale chakudya chopatsa thanzi, mayi woyamba samaika malire oletsedwa ndipo nthawi zina akhoza kumwa zakudya za cola, kuphatikizapo zakudya zopanda thanzi. Mmodzi mwa zakudya zomwe amakonda pulezidenti waku America, nkhuku ndi tchizi ya Parmigianino, amatumizidwa ku malo ena odyera ku New York, ngakhale kuti Melania amadzipangitsa kuti aziwadandaula kwambiri.
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Malinga ndi malamulo a White House, mafunso onse okhudzana ndi chakudya cha okhalamo amakhala kawirikawiri pamapewa a mayi woyamba. Ndi iye yemwe ayenera kutsata ntchito ya ophika, amene, komanso, amasankha yekha. Koma tsatanetsatane wa gawo lino la moyo wa White House sakudziwika ndi aliyense pano!