Chakudya cham'mawa chimakhala chachikulu koposa kungochotsa njala. Monga chakudya cham'mawa chimakupatsani inu kuyimitsa thupi, perekani mphamvu, yambani kagayidwe kake ndi kukwaniritsa njala kwa nthawi yaitali. Ichi ndi chifukwa chake n'kofunika kudziwa kuti kadzutsa kadzakhale ndi zakudya zabwino . Ndikufuna kunena kuti chizoloŵezi chosadya m'mawa kapena kumwa khofi ndi sangweji ndizovulaza ndipo ndi nthawi yochotsa.
Kodi kudya chakudya cham'mawa ndi zakudya zabwino?
Ngati mukufuna kuchotsa kulemera kwambiri, ndiye yambani tsiku lanu ndi kapu yamadzi kutentha, komwe kumayambitsa kagayidwe kake ndi kukonzekera m'mimba kuti mupeze chakudya. Chakudya cham'mawa chiyenera kukhala chowala komanso chopatsa thanzi nthawi yomweyo. Pali njira zingapo, zomwe aliyense adzatha kusankha yekhazovomerezeka:
- Madokotala ndi madokotala ali ndi maganizo ofanana kuti m'mawa ndi bwino kudya phala, yomwe ili ndi zakudya zovuta, ndipo izi zidzalola kuti mukhale ndi nthawi yaitali. Phala lofunika kwambiri pa kadzutsa ndi oatmeal, limene, ngati likukhumba, lingakhale
Kusiyanitsa ndi zipatso, zipatso, zonunkhira, zitsamba ndi uchi. - Njira yothetsera chakudya chammawa ndi muesli ndi yogurt . Ngati mukufuna, mukhoza kuwonjezera zipatso zouma ndi mtedza kwa iwo.
- Chakudya chofunikira kwambiri kwa mkazi ndi mwamuna ndi kanyumba tchizi, zomwe zingakhalenso zosiyanasiyana, mwachitsanzo, zidutswa za zipatso. Kuphatikiza apo, ikhoza kugwiritsidwa ntchito popanga keke kapena tchizi.
- Musaiwale za mazira omwe ali ndi mapuloteni ambiri othandiza. Kusiyanitsa kosavuta kwa kadzutsa ndi mazira owiritsa owiritsa. Mukhoza kuphika omelet ndi masamba, bowa, nkhuku ndi masamba.
- Anthu ambiri amakonda kudya masangweji m'mawa, koma amafunika kuphikidwa ku zakudya zabwino. Mutha kutsitsa mkate woyera wa yisiti ndi mbewu zonse, ndipo pamwamba pake perekani kanyumba tchizi ndi zitsamba, masamba, tsamba la letesi, magawo a fillet kapena zakudya zophika, makamaka, chiwerengero cha zosankha ndizokulu.