Kuyambira kalekale, anthu adya masamba anyezi komanso osati chifukwa cha kukoma kodabwitsa, komanso chifukwa cha mankhwala. Chomerachi chingagwiritsidwe ntchito pokonzekera mbale zosiyanasiyana, zidzakupatsani chakudya chokwanira ndikudzaza ndi mavitamini ambiri .
Kodi mavitamini ndi zakudya zili ndi zobiriwira zotani?
Maluwa amenewa ali ndi zinthu zambiri zothandiza, monga phulusa, wowuma, zakudya zamagetsi, zitsulo zamadzi, etc.
Macro ndi kufufuza zinthu:
- potaziyamu;
- calcium;
- magnesiamu;
- manganese;
- mkuwa;
- sulfure;
- selenium;
- chitsulo;
- zinki ndi ena.
Mavitamini:
- vitamini A;
- mavitamini a gulu B;
- vitamini C;
- vitamini E;
- vitamini PP;
- vitamini K;
- vitamini N.
Ubwino wa anyezi wobiriwira kwa thupi
Kodi kugwiritsiridwa ntchito kwa anyezi wobiriwira, ngakhale ana akudziwa, sizosadabwitsa kuti kusunga mmenemo kuli kofunika kwambiri kwa thupi la zochitika ndi zinthu, chomera ichi chimathandiza kwambiri pa umoyo waumunthu.
Kotero, kodi ntchito ya anyezi wobiriwira ndi iti:
- Mafuta ofunikira omwe ali mu chomerachi amakhala ndi zotsatira zabwino pa tsamba la kupuma;
- pokhala ndi mavitamini, anyezi amathandiza kubwezeretsa chiwindi kugwira ntchito;
- Komanso anyezi wobiriwira ndi wothandizira kwambiri kuteteza ndi kutupa thupi;
- kukhutitsa coloni ndi mabakiteriya opindulitsa, kubwezeretsa kuyenera bwino;
- zobiriwira anyezi zimapindula kwambiri ku matenda a hypertensives, kuthandiza kuchepetsa ndi kuimika kukakamizidwa kwa magazi;
- Folic acid , phosphorus ndi magnesium, zomwe zimadzaza ndi anyezi, zimakhudzidwa kwambiri ndi kayendetsedwe kake ka mitsempha, zothandizira kukonza ndondomeko ndi kukumbukira;
- Mavitamini mu anyezi wobiriwira amapanga diuretic yabwino;
- Zakudya za antioxidant quercetin, zomwe zimamenyana ndi khansa komanso zimapangitsa kuti pakhale vuto;
- Chlorophyll imateteza thupi ku mabakiteriya, ndipo imalepheretsa kukula kwawo;
- Zinki zimalimbikitsa kulimbikitsa chitetezo chaumunthu ndipo zimakhudza ubwino wa kubereka kwa amayi;
- Anyezi wobiriwira ndi osangalatsa kwambiri, popeza ali ndi aphrodisiacs, zomwe zinapangitsa kuti zikhale zotere.
Ndipo izi siziri ntchito yonse ya anyezi wobiriwira. Kugwiritsa ntchito chomerachi nthawi zonse, mudzadziwonera nokha. Kaŵirikaŵiri amalowa masamba m'zovala zawo, ndiye kukoma kwawo kudzakhala bwino, ndipo chakudya chidzadza ndi mavitamini oyambirira.