Anthu ambiri amakonda kudya chakudya chosavuta koma chokoma kwambiri, koma ngati mumasamala za thanzi lanu, pangani mndandanda mogwirizana ndi ndondomeko za akatswiri, choncho tiyeni tiyankhule pang'ono za ubwino wa mphuno ya chimanga yophika komanso ngati ndiyothandiza.
Ubwino ndi kuwonongeka kwa chimanga m'makutu
Nkhumba za chimanga cha shuga zimakhala zazikulu kwambiri, kotero sizingalimbikitsike kudya chakudya chotero nthawi zambiri komanso kwakukulu kwa iwo amene akufuna kulemera. 100 magalamu a mbewu chifukwa cha pafupifupi kcal 100, yomwe ili chiwerengero chochititsa chidwi.
Koma, ngakhale izi zilibe, phindu la chimanga mu khola silingayesedwe. Mbewuzo mudzapeza vitamini E , PP, H, A ndi Gulu B, zonsezi ndi zofunika ku thupi lathu, zimathandiza kukhazikitsa njira zowonjezera, kuchepetsa thupi, kuthandizira mapuloteni, kulimbikitsa chitetezo komanso kumalimbikitsa khungu. Zomwe zili ndi zinthu monga potaziyamu, phosphorous , sulfure ndi magnesium ndizitsutsano zina zomwe zimaphatikizapo kuphatikizapo chimanga mu zakudya zanu. Kulimbitsa mtima wa minofu ndi mafupa, kupititsa patsogolo ntchito ya mitsempha ya mitsempha - zonsezi zimatipatsa zinthu zomwe tazilemba ndipo ndi momwe chimanga pa chikho, zonse zopangira ndi kutentha kwapakati, zimathandiza.
Ngati mumayankhula zotsutsana, musadye mbale iyi kwa anthu omwe ali ndi zilonda za m'mimba, osauka magazi komanso matenda a shuga. Komanso musayiwale kuti chimanga chikhoza kuyambitsa zotsatira, ngati mutayesera nthawi yoyamba, yesani kuyamba ndi gawo laling'ono (30-70 g). Ngati palibe mawonetseredwe oipa (kuthamanga, kusokonezeka m'matumbo, kufiira kwa khungu, ndi zina zotero) sali
Kodi chimanga chophika ndi chofunika bwanji?
Inde, pamene mukuphika, zina za microelements ndi mavitamini zowonongeka, koma izi sizikutanthauza kuti pali zakudya zoterezi. Choyamba, mumbewu ngakhale pambuyo pa kutentha kuli zakudya zambiri, ndipo kachiwiri, ali ndi zida zambiri zomwe zimathandiza kuteteza m'matumbo. Akatswiri amanena kuti kudya gawo la chimanga chophika 1-2 pa sabata, munthu akhoza kuchotsa kudzimbidwa, kuchulukitsidwa kwa mafuta komanso kuyimitsa tulo. Tikulimbikitsanso kuti tiikepo mbale iyi mndandanda ndi omwe akudwala matenda a mtima kapena ululu m'mimba ya chikhodzodzo.