Mafuta a mphesa kwa thupi ndi aakulu. Zimathandizira kuthetsa matenda osiyanasiyana ndikuwongolera thanzi lanu, ngati mukudziwa momwe mungagwiritsire ntchito bwino.
Poyambira, tidzatha kumvetsetsa zokhudzana ndi thupi lathu.
Madalitso a mbewu ya mphesa ndi awa:
- kumalimbitsa chitetezo cha thupi, chifukwa chiri ndi zinthu zomwe zimakhala ndi zotsutsana ndi zotupa ndi antibacterial;
- kugwiritsa ntchito mankhwalawa kumathandiza kupewa kansara;
- amagwira ntchito pamtima, amachepetsa mafuta m'thupi , zotengera zimakhala zotanuka komanso zolimba. Zimateteza thupi ku matenda monga varicose mitsempha, atherosclerosis, matenda a mtima.
- Zotsatira zabwino za ntchito ya ubongo ndi zamanjenje, ndi matenda oteteza matenda (Parkinson ndi Alzheimer's);
- Tengani mafuta a mphesa akulimbikitsidwa kwa anthu omwe ali ndi shuga;
- ntchito yabwino ya kapangidwe ka zakudya, imatengedwa ndi matenda awa: gastritis, zilonda, ululu, ndi ena;
- amachotsa poizoni ndi poizoni kuchokera mu thupi;
- mafuta amalimbikitsidwa kwa amayi, chifukwa amathandiza kuchepetsa matenda omwe amabwera chifukwa cha kubereka, komanso kuchepetsa kusokonezeka kwa msambo, kapena kusamba;
- zothandiza kumwino, kapena amayi oyembekezera;
- kumvetsetsa masomphenya;
- pa kulemera kwakukulu ndikofunikira kuwonjezera pa chakudya;
- amagwiritsidwa ntchito kwa kunja: pofuna kuchiza matenda a khungu.
Kugwiritsa ntchito mafuta a mphesa mu mankhwala ochiritsira
Mafuta a mphesa amabweretsa phindu lalikulu kuti thupi likhale lopuma, choncho mafuta amagwiritsidwa ntchito mochiritsira mankhwala osiyanasiyana.
Momwe mungagwiritsire ntchito mafuta ku mbewu za mphesa - maphikidwe:
- Chogwiritsiridwa ntchitocho chikugwiritsidwa ntchito chosatsimikiziridwa chifukwa cha zamankhwala. Iyenera kutenga tsiku la supuni imodzi. Lamulo limeneli lidzadzaza thupi ndi vitamini E oyenera ndi zinthu zamoyo.
- Kuti mugwiritse ntchito mu cosmetology, m'pofunika kugwiritsa ntchito mafuta pa khungu loyera kuchokera ku mbewu za mphesa, kuchotsa zowonjezera pakhungu. Ngati mukufuna kuyeretsa khungu, muyenera kuchepetsa mafuta mu tiyi wobiriwira, kapena mkaka, podula khungu mokoma ndi khungu la thonje. Ngati mukufuna kukonza tsitsi, ndiye kuti mizu iyenera kugwiritsidwa ntchito kwa mafuta mphindi 20 musanayambe kuchapa.
- Pofuna kupititsa patsogolo kuyendayenda kwa magazi m'thupi, muyenera kutenga supuni imodzi ya mafuta kuchokera mumadzimadzi, momwemo uchi, ndi kuwonjezera pa kabati kopanda madzi otentha. Nthawi ya ndondomekoyi iyenera kukhala maminiti 20.
Contraindications wa mphesa mafuta
Mu mafuta a mphesa, kuphatikizapo zothandiza, pali zotsutsana.
Sichikulimbikitsidwa kuti mutenge mankhwalawa, ngati mulipo:
- kusagwirizana pakati pa mankhwala;
- ndi mtima wolephera;
- akamamwa mankhwala omwe amachepetsa kuthamanga kwa magazi;
- ndi cholelithiasis.
Gwiritsani ntchito mafuta a mphesa mosamala kwa anthu omwe ali ndi chifuwa. Musanagwiritse ntchito mankhwalawa, muyenera kuyesa kuti ikhale yotheka. Ndikofunika kuika mafuta m'mafupa a mphesa pa dzanja. Ola limodzi pambuyo pake, ngati kulibe kofiira pa mkono, kapena chingwe, mungachigwiritse ntchito mosamala.
Pa mafuta kuchokera ku mbewu ya mphesa, phindu lake ndi kuvulazidwa kwalembedwa kwambiri. Ndipo kuti muzigwiritsa ntchito izo, kapena ayi_kuti musankhe inu. Koma ngati mutasankha kugwiritsa ntchito mankhwalawa, ndi bwino kupeza malangizo othandiza musanagwiritse ntchito mafuta.