Pamsana waukulu, sizili zosavuta kusintha mitundu yanu. Chodabwitsa kwambiri kusankha zakudya pa kadzutsa. Timapereka malingaliro angapo kuti tipeze chakudya, zomwe mungathe kuziwona mukhitchini yanu, motero kuonetsetsa kuti mukudya chakudya cham'mawa ndi chokoma komanso chothandiza ngakhale zitsulo zoonda za mbale.
Chakudya cha chakudya chamadzulo
Phala lokoma la oatmeal
Zosakaniza:
- oat flakes - 75 g;
- madzi oyera (madzi otentha) - 160 ml;
- uchi wamadzi - 35 g;
- zipatso zokoma - 10 g;
- mtedza wosweka - 10 g;
- Zoumba zopanda maenje - 10 g;
- Peyala yatsopano kapena apulo - 1 PC.
Kukonzekera
Kukonzekera phala wathanzi kutsanulira oat flakes mu mbale ya madzi otentha, kuphimba chidebecho ndi chivindikiro ndikuchilolera kwa mphindi khumi ndi zisanu. Pambuyo pake, timaphatikizapo kudula pang'ono kapena pansi pa peyala kapena apulo, timaponyanso zipatso zoumba, zoumba ndi mtedza, kuthirira chakudya ndi uchi ndiyeno timatumikiridwa patebulo.
Khola la Buckwheat ndi bowa
Zosakaniza:
- buckwheat groats - 250 g;
- maluwa atsopano - 275 g;
- toioni babu - 65 g;
- odorless masamba masamba - 35 ml;
- Tsabola wakuda wakuda - uzitsine 1;
- mchere wa tebulo - pinki imodzi.
Kukonzekera
Timatuluka ndikusamba tizilombo toyambitsa matenda, timadzaza ndi madzi, titenge madzi awiri pa buckwheat imodzi. Sungani zomwe zili mkati kuti muzitha kudya ndi kuphika pamoto wolimbitsa pansi pa chivindikiro, popanda kusokoneza. Pa nthawi imodzimodziyo, zindikirani ndikuyika mapulotheni a bowa ndi mphete za anyezi, ikani anyezi onunkhira ndi mafuta odzola, kenaka yikani bowa ndi mwachangu, ndikuwongolera, mpaka phokoso lonse la madzi. Pambuyo pake, sakanizani zakonzekera buckwheat ndi bowa wokazinga ndipo mukhoza kutumikira, kuyala pa mbale.
Mitundu ya masangweji ofulumira kudya kwa kadzutsa
Masangweji ndi hummus
Zosakaniza:
- mthunzi - 75 g;
- mkate kapena toast - magawo 3-4;
- tomato watsopano - 75 g;
- nkhaka yatsopano - 75 g;
- nthambi za zitsamba zatsopano - 3-4 ma PC.;
- ochepa saladi masamba - 3-4 ma PC.
Kukonzekera
Zakudya zamasamba zopatsa thanzi komanso zowonjezera zimatha kuphikidwa ndi hummus. Pochita izi, magawo atsopano a mkate kapena chotupitsa amamangidwa ndi pang'ono, amaika tsamba la saladi pamwamba, kuphimba ndi mchere wambiri, kukongoletsa tomato ndi nkhaka, nthambi ya masamba atsopano ndikutumikira.
Masangweji ndi tomato ndi adyo
Zosakaniza:
- mkate - magawo 3-4 lalikulu;
- tomato watsopano - 75 g;
- mafuta azitona - 3-4 tbsp. makuni;
- cloves adyo - 2-3 ma PC;
- nthambi zatsopano - zidutswa 3-4;
- ochepa saladi masamba - 3-4 ma PC.
Kukonzekera
Zakudya zamasangweji pakadali pano, mkate watsopano uyenera kuwedwa pamtambasamba kapena mu poto yamoto ndi mafuta, ndiyeno kuthiridwa ndi mano oyeretsa a adyo. Nyamayi yatsopano imatenthedwa ndi madzi otentha. Timayika magawo a phwetekere m'magawo ndi masamba a letesi, kutsanulira mafuta ndi kuwonjezera masamba a basil.
Masangweji ndi bokosi la bowa
Zosakaniza:
- mkate - magawo 3-4 lalikulu;
- kaloti - 65 g;
- maluwa atsopano - 275 g;
- toioni babu - 65 g;
- odorless masamba masamba - 35 ml;
- Tsabola wakuda wakuda - uzitsine 1;
- mchere wa tebulo - pinki imodzi.
Kukonzekera
Poyamba timakonza bokosi la bowa. Chifukwa cha izi timaphika mpaka bowa atakonzeka, ndi masamba osweka timadutsa mafuta a masamba osapsa mpaka zofewa. Pambuyo pake, timagawa bowa wophika komanso mwachangu mu blender, timasangalala kulawa ndi mchere, tsabola ndi mafuta a masamba ndipo timagwirizananso ndi blender.
Phulitsani chotsitsa cha bowa m'magawo atsopano kapena opaka chofufumitsa m'tawuni ndipo mwamsanga mutumikire.
Mbatata burger
Zosakaniza:
- mbatata yakuda mbatata yosenda popanda mkaka ndi batala - 520 g;
- ufa wa tirigu - 65 g;
- zinyenyeswazi za mkate - 120 g;
- masamba mafuta odorless - 100 ml.
Kukonzekera
Mbatata yakuda ndi mbatata yosakaniza ndi yosakaniza, ndikulumikiza mipira kuchokera ku mchere wovomerezeka, kukanikizira pang'ono kuti ayambe kuzungulira, kudyetsa mikate ya breadcrumbs ndi yofiira mpaka mphukira mu mafuta a masamba otentha pamoto.