Mudasintha kusintha moyo wanu, ndiye mudzakhala ndi chidwi kuti mudziwe momwe mungayambe kudya bwino. Ndikuganiza kuti aliyense amadziwa kuti si zophweka, chifukwa kudya zinthu zambiri zovulaza ndi chizoloŵezi chokhazikitsidwa kale komanso pamaganizo. Choyamba, muyenera kumvetsa nokha chifukwa chake muyenera kudya bwino, momwe mudzamvera komanso kusamalira. Pambuyo pake, mavuto ambiri omwe tili nawo chifukwa cha chakudya chosayenera, mwachitsanzo, tsitsi limatuluka, mdima umaoneka, misomali ikuwombera ndi zina zotero.
Tsopano tiyeni tiwone mfundo zingapo za momwe mungadye bwino komanso wathanzi:
- Yambani ndi chigonjetso chaching'ono - kukana chinthu chimodzi chovulaza, mwachitsanzo mkate. Poyamba izo zidzakhala zovuta kwa inu, ndiye chinthu chachikulu ndicho kufuna ndi chikhumbo chachikulu.
- Chitani kafukufuku wa firiji yanu ndikuchotseratu mankhwala onse ovulaza, ndipo pa masamulo omasuka mudzalandira zatsopano, komanso zofunika kwambiri zogulitsa , mwachitsanzo, mkate wakuda, zipatso , ndiwo zamasamba, nkhuku, mkaka wa mafuta ochepa. Tsopano panyumba panu musakhale ndi lokoma, mayonesi, omaliza, otsekemera ndi kusuta.
- Momwe mungaphunzire kuti muzidya bwino ndi osavuta. Dzigulireni nokha steamer ndipo ntchitoyo ikhale yophunzitsidwa kwambiri. Chifukwa cha chipangizo ichi, mutha kuphika zakudya zambiri zokoma ngakhale zothandiza. Mukhozanso kuphika mu uvuni ndi microwave.
- Gwiritsani ntchito nthawi yanu yaufulu kufunafuna zokoma, ndipo chofunikira kwambiri, maphikidwe othandiza omwe muyenera kukhala omwe mumawakonda. Mu izi mudzathandiza Intaneti, magazini ndi mabuku ophika.
- Muyenera kuonjezera chiwerengero cha zakudya, koma kuchepetsa kukula kwa magawo, ndipo makamaka chokani kudya musanagone.
Ndikuganiza tsopano kuti muli ndi kumvetsetsa pang'ono za momwe mungadzipangire nokha kudya, ndipo tsopano zonse zili m'manja mwanu, chifukwa munthu aliyense amasankha yekha tsogolo lake.