Anthu ambiri amadziwika bwino ndi mapepala otchuka omwe amawotcha Chibulgaria okoma tsabola. Kawirikawiri tsabola zimakhala ndi zokongoletsera, zopangidwa ndi mpunga wosambitsidwa, masamba ophika, ophika (anyezi + kaloti), kapena opanda nyama yosakaniza. Ndiye choyika zinthu mkati tsabola ndi yophika mu saucepan.
Ndipo mukhoza kuphika tsabola watsopano wa Chibulgaria ndi tchizi. Popanda kutentha, mavitamini onse omwe ali mu tsabola wokoma amasungidwa. Makamaka, ndizofunika kuti vitamini C, yomwe imapezeka mu masambawa, sakhala ndi mandimu komanso zipatso zambiri.
Kukonzekera kwa tchizi kudzaza ndi bwino kugwiritsa ntchito tchizi monga pick, kapena brynza, kapena ngakhale tchizi, ngakhale kuti zingatheke.
Choyika pepala chophimba ndi tchizi, dzira ndi masamba
Zosakaniza:
- tsabola wofiira kwambiri (wowunikira kwambiri), wachikasu, wobiriwira;
- tchizi ndi zovuta (mwachitsanzo Dutch);
- dzira la nkhuku;
- mayonesi (makamaka nyumba yopangidwa);
- Maluwa atsopano ndi osiyana (anyezi, parsley, coriander, basil, etc.);
- adyo;
- tsabola wofiira wofiira;
- mafuta okoma a paprika ndi zina zonunkhira zomwe mumakonda.
Kukonzekera
Tsabola adzatsukidwa pansi pa madzi ozizira ndi kudula nsonga ndi zimayambira. Mosamala, popanda kuwononga umphumphu, timachotsa mbewu ndi septa.
Kuphika stuffing. Mazira wiritsani, ozizira, ayetsani chipolopolo ndikuchikankhira ndi mpeni waung'ono. Tchizi zitatu pa grater. Maluwa ndi adyo amadulidwanso. Sakanizani wosweka mazira, grated tchizi, akanadulidwa amadyera ndi adyo ndi mayonesi. Nyengo ndi paprika wokoma, tsabola wotentha ndi zina zonunkhira pang'onopang'ono. Onetsetsani kuyika zinthu ndi zinthuzo tsabola. Timafalitsa kapena kuwonekera (malingana ndi mawonekedwe) pa mbale yotumikira ndikukongoletsa ndi masamba. Chotukuka chabwino kwambiri cha vinyo wowala ndi wamphamvu.
Tsabola yokongoletsedwa yokhala ndi tchizi
Kukonzekera
Timachita zofanana ndi zomwe tafotokoza pamwambapa, yesetsani kukwaniritsa zowonjezera (zomwe ndizochepa, mayonesi). Apatseni tsabola wophikidwa pa pepala lophika ndikuphika mu uvuni pamsana wochepa kutentha kwa mphindi 20-25.
Choyika pepper chokhala ndi kanyumba tchizi, tchizi tokoma ndi amadyera ndi adyo
Mukhoza kudzaza tchizi ndi tchizi kapena grati kapena feta tchizi (mu ndalama zomwe timagwiritsa ntchito mchere wa mchere). Brynza amasankha wandiweyani - choncho ndi bwino kupukuta kapena kutha (kapena kugaya ndi mpeni).
Zosakaniza:
- tsabola wokoma, wofiira bwino;
- brynza kapena feta - gawo limodzi;
- kanyumba kakang'ono-mafuta kanyumba tchizi - magawo 3-4;
- kirimu wowawasa wambiri, sing'anga kapena mafuta okhutira kwambiri kapena yogurt osatchulidwa mwachikhalidwe, moyo wambiri wambiri waku Greek (chofunikirako);
- masamba atsopano odzaza ndi kukongoletsera;
- adyo;
- tsabola wofiira wofiira;
- papepala wokoma ndi zina zonunkhira (iwo, komabe, ndilo gawo lopangira).
Kukonzekera
Pepper wanga m'madzi ozizira ndikudula nsonga, chotsani nsalu zamkati ndi mbeu mwaukhondo, popanda kuwononga bokosi la zipatso. Ngakhale kuti n'zotheka kudula pamodzi ndi zinthu zina.
Tsopano akuyika. Brynza akugunda mwanjira iliyonse yabwino, kanyumba tchizi ndi phanda. Timadula chidutswa chobiriwira, timafinyidwa adyo kudzera mu makina opangira. Sakanizani zosakaniza zonse ndi nyengo ndi tsabola wofiira kwambiri, paprika wokoma ndi zonunkhira zina. Ngati inakhala youma kwambiri, mukhoza kuwonjezera kirimu wowawasa kapena yogurt yokwanira kuti mudzaze. Ngati ndi kotheka, yikani mchere ndikusakaniza bwino. Lembani tsabola ndi tchizi ndikuyika kapena kuyala. Timakongoletsa ndi nthambi za greenery. Zakudya zowonjezera ma vitamini za vinyo wofiira ndizokonzeka.
Ngati mumapanga zofanana, zokonzedwa bwino kuchokera mchere wonyezimira kapena zowirira pinki nsomba (dzombe kapena salimoni), inunso, zidzakhala zokoma kwambiri. Zakudya zozizwitsa zoterezi ndi zabwino kutumizira vinyo wowala, vodka, gin, aquavit, zokometsera zowawa ndi zamabulosi. Zakudya izi sayenera kudyedwa msanga.