Tomato wobiriwira ndi wowometsera ndi osangalatsa kwambiri. Amapanga saladi abwino kwambiri, ndipo masamba atsopano opanda mchere komanso batala sakhalanso opusa chifukwa cha kulawa. Koma kudya tomato watsopano kungabweretse onse phindu ndi kuvulaza. Choncho, m'pofunika kudziwa yemwe angadye ndiwo zamasamba , ndipo ndi bwino kuti asamadye nawo.
Zothandiza bwanji tomato watsopano?
Zomerazi zili ndi mavitamini ambiri, koma mavitamini C. amayerekezera ndi phwetekere ndi lalanje pa vitaminiyi, ndiye kuti masamba opsa, sadzataya kalikonse ku chipatsocho.
Komanso tomato ndi fiber, ayodini, yofunika kuti chithokomiro chikhale, pectin, vitamini B , phosphorous, magnesium, folic ndi nicotinic acid. Mndandandawu ukhoza kupitilizidwa, koma ngakhale mndandanda waufupi woterewu umasonyeza kale kuti tomato watsopano ndi othandiza. Kudya ndiwo zamasamba zakupsa kumathandiza kulimbikitsa mitsempha ya magazi, kusintha chithokomiro, komanso kuthandizira kuchepa.
Kuphatikiza apo, chinthu monga lycopene, chomwe chili ndi khungu la masambawa, limathandiza kuchepetsa maselo oopsa, omwe zimakhala ndi chotupa chachikulu. Izi zimanenanso za ubwino wa tomato watsopano.
Contraindications ndi kuvulaza
Nyamayi imatsutsana, chifukwa ndi matenda ena omwe amatha kuvulaza. Choyamba, zikhoza kuyambitsa vutoli.
Chachiwiri, sayenera kudyedwa ngati munthu ali ndi matenda, mwachitsanzo, kuperepesa, gastritis, cholecystitis, matenda a impso ndi chikhodzodzo. Pamaso pa matendawa, tomato ndi mbale zochokera kwa iwo zingayambitse kupweteka ndi kupweteka. Koma, izi mwina ndizoopsa zokha zomwe masambawa angabweretse.
Choncho, ngati munthu alibe matenda omwe ali pamwambapa, kumwa masamba atsopano kungapindule.