Mackerel - kalori wokhutira

Njira imodzi yochepetsera thupi ndikuteteza caloric zomwe zimadya tsiku ndi tsiku ndikuzisunga mkati mwa 1200 kcal. Komabe, ndikofunika kuti thupi lisakumane ndi kusowa kwa zakudya zomwe zimathandiza kuti zigwire ntchito mokwanira. Pachifukwa ichi, atsikana odziwa kulemera kwa thupi akulangizidwa kuti aziphatikizapo nsomba zawo tsiku ndi tsiku. Zakudya za nsomba zimathandiza kuti thupi lizikhala ndi zakudya, mafuta, mavitamini ndi mchere.

Imodzi mwa nsomba zamtengo wapatali kwambiri kuti anthu azidya ndi mackerel. Ngakhale nsomba iyi ndi mafuta ambiri, kalori yokhudzana ndi mackerel imakhala yosiyana kwambiri. Mu mackerel anagwidwa ndi autumn, mafuta akhoza kuwerengera pafupifupi theka la nsomba. Komabe, zimangowonjezera thupi, ndipo mafuta amachiza thupi, kuchotsa zotengera za kolesterolini komanso kusintha maonekedwe a tsitsi, misomali ndi khungu.

Kalori wokhudzana ndi mackerel

Ma caloriki okhala ndi mackerel amatsimikiziridwa ndi malo a nsomba ndi nthawi yomwe imagwidwa. Motero, mackerel a m'madzi akummwera adzakhala ochepa kwambiri kuposa nsomba zomwe zimakhala m'nyanja yotentha. Ponena za nthawi yogwira, mackerel yochuluka kwambiri imakhala m'dzinja, komanso mofanana ndi makilogalamu ambiri. Caloric watsopano ma mackerel pa 100 g amasiyana kuchokera 150 mpaka 200 kcal.

Kuphatikiza apo, nsomba za nsomba zimadalira njira yokonzekera. Amawonjezeka chifukwa cha chithandizo cha kutentha ndi kuwonjezera zinthu zosiyanasiyana, mwachitsanzo, mafuta.

Kalori wokhudzana ndi mackerel, malingana ndi njira yokonzekera:

1. Steam mackerel amadziwika ngati njira yochuluka kwambiri yophika. Chakudyachi chili ndi makilogalamu 160 okha. Pa zakudya, ma bakiteriya a mchere amathandiza kuti akhale ndi thanzi labwino komanso azidzaza thupi.
2. Ma caloriki okhala ndi mackerel ophikidwa mu uvuni amakhala pafupifupi makilogalamu 170-190. Kuphika nsomba pamanja wapadera mu madzi ake, popanda kuwonjezera nyengo ndi mafuta.
3. Kaloriki wokhutira ndi macherel yophika ndi pafupifupi mayunitsi 200. Nsomba zophika, zophika ndi zowonjezereka zimatha kudya chakudya cha tsiku ndi tsiku ndi zakudya. Nsomba yotereyi imangowonjezera phindu la caloric.
4. Mackerel wosuta kwambiri ndi chinthu chomwe anthu amakonda kwambiri. Ndipotu, njira yamakono yosuta siyi. Chimene chimatchedwa kusuta chimapangidwa ndi nsomba za salting mu njira yapadera. Chifukwa chake, mackerel amapeza kukoma ndi maonekedwe, khalidwe la kusuta. Zakudya za caloric za nsomba zoterezi ndizochepa - pafupifupi 220 kcal. Komabe, mankhwala omwe amachititsa kuti mankhwalawa asagwiritsidwe ntchito.
5. Kaloriki wokhudzana ndi mackerel yokazinga ndi pafupifupi makilogalamu 240-260. Kuwonjezera pa zinthu zamtundu wa caloric, mankhwalawa amanyamula katundu m'mimba ndi chiwindi, kuteteza thupi kuti liyeretsedwe ndi kupumula pa nthawi ya zakudya.
6. Mackerel mu mafuta muli palokha 280 kcal, nyengo zosiyanasiyana ndi mafuta ochuluka. Chifukwa chake, mackerel yophika motere sikuyenera kudya nthawi ya zakudya.
7. Caloriki wokhutira mchere wa mackerel umadalira msuzi umene umathira ndi kutalika kwa kukhala mu brine. Zowonjezera zowonjezera zinawonjezeredwa ku brine, zomwe zimakhala ndi mackerel zambiri. Pang'ono mchere mchere, umadziviika muyezo wothira mchere, udzangokhala khalori watsopano. Kawiri khalori wothira mchere wa mackerel ndi mayunitsi 220.
8. Kalori wokhudzana ndi shuga yotentha yamchere ndi zoposa 300 mayunitsi. Choncho, nsomba, yophikidwa motere, sizomwe zimakhala zabwino kwambiri pakudya pa zakudya.