Hazelnut - zothandiza katundu ndi zotsutsana

Hazelnut ndi chikhalidwe cha zitsamba zomwe zimachokera ku nkhalango za m'nkhalango kuti zithe kukolola mtedza womwe uli ndi zinthu zothandiza kwambiri. Nkhonozi zimakhala ndi zinthu zothandiza kwambiri ndipo ndizosungirako zakudya zopatsa thanzi zomwe zimathandiza kuti thupi lizikhala ndi mapuloteni, mapuloteni, mafuta a mafuta komanso mafuta. M'nkhani ino tikambirana za phindu la hazelnut ndi zotsutsana ndi ntchito yake.

Zamoyo zamakono ndi zothandiza katundu wa hazelnut

Makhalidwe a nkhono za nut zimaphatikizapo zakudya zambiri ndi zakudya zomwe zimayambitsa, kubwezeretsa, kubwezeretsa ndi kulimbikitsa thupi la munthu. Mu hazelnut muli mavitamini ofunika kwambiri:

1. Vitamini E (tocopherol) - mu 100 g ya mtedza muli zoposa 20 mg zamtengo wapatali. Tocopherol ndi imodzi mwa zinthu zofunika kwambiri zomwe zimakhala zatsopano zowonongeka ndi kubwezeretsa katundu. Imachita nawo mbali zonse zomwe zimachitika m'thupi la thupi, zimalimbana molimbika ndi njira zokhudzana ndi zokhudzana ndi zowononga, zimalimbikitsa kuteteza maselo a khungu la khungu ndi kaphatikizidwe ka utomoni wa elastic ndi collagen. Mtengo wapadera komanso wothandiza wa hazelnut kwa akazi ndikuti vitamini E yowonjezera kuchokera ku mtedzawu imadziwika mwachibadwa, popanda kusokoneza chilengedwe, monga momwe zingakhalire pakugwiritsa ntchito kukonzekera kwa mankhwala. Kuwonjezera pa kukonzanso khungu, vitamini E imapangika kusakanikirana, imatsitsa mitsempha ya magazi, imayambitsa machitidwe a mahomoni a chiwerewere, imachepetsa kuwonetsa kwa kusamba kwa thupi.
2. Vitamini K (phylloquinone) - 100 g wa hazelnut ali ndi 14 mg wa mankhwalawa. Vitamini imeneyi imatenga mbali yogwiritsa ntchito minofu ya mafupa, kayendedwe ka maselo kagayidwe ka maselo, minofu yopuma, magazi othandizira, kumathandiza m'mimba motility. Azimayi omwe ali ndi miyezi yolemetsa amapatsidwa chakudya chochokera ku zakudya zokhala ndi vitamini K.
3. Vitamini B4 (choline) - oposa 45 mg pa 100 g ya mtedza wakuda. Vitamini B4 imathandiza kuteteza chiwalo cha maselo onse, kuchepetsa mafuta a kolesterolini, imatha kuchepetsa, imapangitsa kuti kayendedwe ka kayendedwe kabwino ka ubongo ndi ubongo, chilepheretsa kuvutika maganizo. Kuonjezera apo, izo zimayimitsa kagayidwe ka mafuta, zimachepetsa mafuta omwe amathandizira kuchepetsa kulemera kwake, chifukwa chake hazelnut imathandiza kwambiri kuchepa.
4. Nkhono za hazelnut zimakhalanso ndi mavitamini ambiri a B, C, A, PP. Izi ndizitanthauza kuti mtedzawu ndi mavitamini oyenera kwambiri omwe amatha kupititsa patsogolo chakudya cha tsiku ndi tsiku.

Ndikofunika kuzindikira kuti hazelnut imakhalanso ndi chiwerengero chachikulu cha zinthu zochepa. Mchere wa pirphoum (299 mg), calcium (170 mg), magnesium (172 mg), potassium (717 mg), sulfur (190 mg), chlorine (22 mg), cobalt (12) mg), fluoride (17 mg), chitsulo (3 mg), sodium (3 mg), manganese (4 mg), zinc (2.5 mg), selenium (2.5 mg), mafuta acidi ndi mapuloteni.

Kugwiritsa ntchito ndi kutsutsana ndikugwiritsa ntchito hazelnut

Zakudya za hazelnut zimatha kuzigwiritsira ntchito movutikira pakamwa, kuphatikizapo mitsempha ya varicose, atherosclerosis, thrombophlebitis, mtima matenda. Hazelnut ikhoza kudyedwa ndi anthu okhala ndi endocrine pathologies, mwachitsanzo, ndi matenda a shuga. Chakudya chazing'ono m'makasuwa amakulolani kuti muwaphatikize pa zakudya ndi zakudya zolimba.

Nkhono za hazelnut zili ndi caloriki yamtengo wapatali pafupifupi ma calories 700, kotero musati muziwazunza kwambiri, makamaka madzulo. Zotsutsana ndi kugwiritsidwa ntchito kwa hazelnuts ndi chizoloŵezi cha kufooka, matenda ena a kapangidwe ndi m'mimba. Pamaso pa matenda amenewa, musanayambe kudya mtedza pa chakudya chanu cha tsiku ndi tsiku, muyenera kukaonana ndi dokotala.