M'dzikoli muli maphikidwe oposa chikwi, zomwe zimapangidwa ndi bowa. Ambiri odyetsa zakudya amachitcha chipangizochi kuti "nyama" ndi nkhalango, chifukwa zimakhala ndi zothandiza kwambiri komanso zowonjezera bwino monga mwa ng'ombe. Komabe, komanso pakati pa zakudya zopatsa thanzi, mikangano yokhudza ubwino wa bowa pa thupi la munthu sagonjetsa. Nkhaniyi idzaperekedwa pa nkhaniyi.
Zopindulitsa katundu ndi zotsutsana ndi bowa
Ndizosatheka kuyankha mosadziwika ngati bowa ndi othandiza kapena otsutsana, popeza ali ndi zinthu zambirimbiri, koma nthawi yomweyo saloledwa kwa onse. Tiyeni tiyambe ndi ubwino wosatsutsika. Bowa ndi imodzi mwa zakudya zochepa zomwe zili ndi mapuloteni ambiri. Panthawi imodzimodziyo, ndi imodzi mwa zakudya zochepa kwambiri, zomwe zimapangitsa kuti zikhale zofunikira kwambiri pa zakudya za amayi omwe amawonera chiwerengerocho. Chinthu chofunika kwambiri cha bowa ndi kuthamanga kwa thupi mwamsanga. Mavitamini a amino ndi mavitamini omwe ali ndi mankhwalawa amachititsa kuti ubongo ukhale wolimba, zimapangitsa kuti thupi lisagwedezeke, limagwiritsidwa ntchito popewera matenda a atherosclerosis.
Komabe, ngakhale zili zomveka, pali zotsutsana ndi kugwiritsa ntchito bowa. Kuwonjezera pa katundu wothandiza, bowa ali ndi chitini chokwanira kwambiri, chomwe sichimadziwika bwino ndi thupi. Kuonjezera apo, bowa amatenga ma radionuclides ndi poizoni bwino, choncho samalirani malo omwe amasonkhanitsa. Musadye bowa chakudya ngati muli ndi vuto la m'mimba. Izi zingayambitse kupweteka komanso kuwonjezereka kwa zilonda zomwe zili kale. N'kosaloledwa kudya bowa kwa anthu omwe ali ndi zilonda zam'mimba ndi chifuwa chachikulu .
Ngati mutagwirizanitsa zonsezi pamwambapa, ndiye bowa - izi ndizothandiza kwambiri thupi lanu, koma kuti mukwaniritse zotsatira zopanda phindu kwa thupi, muzidya nawo pang'ono.