Nyanja yamadzi ndi ya banja lachitsulo. Nyama ya nsomba iyi ndi yabwino kwambiri, imakhala ndi maonekedwe ovuta komanso osakhala ndi mafupa. Kodi nsomba za m'nyanja zili ndi mbali zotani ndi mimba yoyera, achinyamata pamsana pawo ali ndi mdima wamdima. Kutalika kwa nyanja kumafika mita imodzi, ndipo kulemera kwake kungakhale makilogalamu 12, koma kawirikawiri zitsanzo zazing'ono zimagwidwa, mpaka masentimita 50. Pogulitsa, pali makamaka nsomba zapamwamba.
Ndi ndalama zochuluka bwanji m'madzi a nsomba?
Yankho la funsoli ndi lakuti kaya nyanja yamadzi ndi nsomba zonenepa kapena ayi, imakhala mu calorie yake yokhazikika. Mu magalamu 100 a nsomba iyi muli makilogalamu 99 okha. Pa magalamu 100 a mankhwalawa, 27 gramu zokha ndi mafuta, ndipo zina zonse ndi mapuloteni, chakudya sichoncho. Ma caloriki okhala m'nyanja adzasiyana malinga ndi njira yokonzekera. Mitengo yambiri yokhala ndi nsomba yokazinga, komanso njira yodzikongoletsa kwambiri ndi nsomba yowiritsa komanso yowonongeka.
Nsomba za m'nyanja zimagwiritsa ntchito
Nyanja yamchere imakhala ndi mafuta a polyunsaturated mafuta ndi ma omega-3 acids, omwe ndi ofunikira thupi la munthu. Lili ndi mavitamini D, PP, K, A, B ndi E, komanso mchere wothandiza monga selenium, magnesium, potassium, calcium , iron, zinc, chromium ndi ayodini.
Nyanja yamadzi ili ndi anti-yotupa ndi antioxidant. Kugwiritsa ntchito nsombayi nthawi zonse kumathandiza kuti khungu, tsitsi ndi misomali zikhale bwino, zimaimiritsa ntchito ya mtima, kumapangitsa kuti m'misamaliro ndi m'maganizo, kuphatikizapo kayendedwe ka mitsempha, kukonzanso chilakolako cha mitsempha, kuchepetsa kuchepa kwa thupi, kuchepetsa kuchepa kwa magazi, matenda a atherosclerosis ndi matenda a Alzheimer's. . Amachotsa zinthu zovulaza m'thupi ndikuchepetsa mlingo wa kolesterolini.
Nsomba za m'nyanja zazing'ono zimapindulitsa, komanso zimavulaza, koma pokhapokha ngati kusagwirizana kapena kukhalapo kwa chifuwa.